Nuts are another great plant source of protein, fiber & essential fats and offer many health benefits. I am featuring them on this page to show all the different ways I have incorporated them in a whole variety of recipes, from breakfast, to smoothies & snacks, to salads, to main dishes with seafood, poultry, pasta, and of course, to dessert! I blogged about the ... Read More »
Rustic Plum Galette
Galettes are the crusty free-form versions of those more sophisticated tarts or pies. They are more rustic and "rough around the edges" so you can just eat a slice with your hands--no need for forks here! I just love them! The only problem for me is that the traditional ones are made with plain white flour and lots of butter. In fact, I had just resigned myself to the ... Read More »
Berry Nutty Fig Smoothie
Before summer is officially out and fresh figs are still available at my local market, I thought I'd create this new refreshing smoothie filled with nutrients! It is a delightful fruit-meet-nuts concoction! The result is an outburst of dietary fiber, minerals, vitamins, and anti-oxidants! Not too sweet, creamy and just delicious! Berry Nutty Fig Smoothie ... Read More »
Mocha Brownie Bites
These are melt-in-your mouth decadent tasting little brownies--gluten-free to boot! The rich coffee flavor is outrageous and the little coffee bean on top of each not only makes for a beautiful presentation but also adds a wonderful little crunchiness! Needless to say there is nothing decadent about these little brownies, nutrition-wise! I use bittersweet chocolate (60%), ... Read More »
Simply Oatmeal
This is my son Gabe's favorite Oatmeal every school day for breakfast! He is my growing boy--I swear he looks like he is growing an inch each day-- and I feel good having his belly full with all that good fiber and protein to tackle the day. I make this simple oatmeal from scratch every morning, using plain rolled oats, before he goes to school in the morning and it ... Read More »
Walnut-Crusted Wild Salmon
Power couple, Cuisinicity style! Wild salmon + walnuts = highly nutritious, totally delicious! This is such an easy recipe. It definitely passes the test for my "Simply Recipe" collection--it has all of 2 ingredients! You just dredge the salmon with ground walnuts and throw on top of a rack (any simple cooling rack placed on top of a baking sheet will do!) in a hot oven and ... Read More »
Peach Almond Cobbler
If you are so lucky to have fresh peaches at your local market, here is a peach almond cobbler that I think you will LOVE! It is delectable and of course so much more nutritious than the typical cobbler recipe. I have added ground almonds not only to add nutritional value but also to make it almost "buttery" tasting. I am using a mixture of regular smart balance (only 2 Tbsp ... Read More »
Almond Chocolate Chip Cookies
This little Almond Chocolate Chip Cookies recipe is melt-in-your-mouth, vegan, gluten-free and has all of 4 ingredients! That’s it! It’s so easy, it all goes in one bowl and you just need to stir with a spoon...et voilà! In fact, it's so quick to make that it's one of those recipes you go to when you just realized you were supposed to bring cookies to a party that you ... Read More »
Chewy Granola Squares
These little power squares are filled with nutrients and make for a great power snack to throw in your kids' lunch box! They provide lots of fiber and fruit, and the nuts & flax seeds (Chia seeds as well if you opt to make them vegan) are a nice source of healthy oils. I use KIND healthy grains granola which is lower in sugar than most (and lower in fat too--just ... Read More »
Walnut Basil Pesto Halibut
Another easy recipe that looks like you labored over it! Needless to say the nutrition is impeccable! 5.0 from 1 reviews Walnut Basil Pesto Halibut Print Author: Catherine Katz Ingredients 2 slices halibut (little less than 1 lb) ½ cup shelled walnuts 1 cup fresh basil leaves, rinsed, loosely packed Pinch of coarse sea salt Fresh ground ... Read More »
