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Nuts & Seeds


10 Comments
nuts, Seeds

Nuts are another great plant source of protein, fiber & essential fats and offer many health benefits. I am featuring them on this page to show all the different ways I have incorporated them in a whole variety of recipes, from breakfast, to smoothies & snacks, to salads, to main dishes with seafood, poultry, pasta, and of course, to dessert! I blogged about the ... Read More »

More From Catherine Other recipes with: nuts, Seeds

Pumpkin Goat Cheese & Pignoli Galette


4 Comments
goat cheese, nuts, pumpkin, White wheat

Pumpkin, Goat Cheese and Pignoli Galette

Such a simple and elegant appetizer. I like to cut it into thin wedges with a cutting wheel and serve it as finger food-no need for forks here! It's all about pumpkin, just sprinkled with goat cheese and pignoli (pine nuts) on top of a rustic savory galette. The crust, made with white wine, white whole wheat flour (here is one I like and don't forget the rule about measuring ... Read More »

More Healthy Vegetarian Recipes Other recipes with: goat cheese, nuts, pumpkin, White wheat

Hazelnut Pumpkin Oatmeal Cookies


4 Comments
gluten-free, hazelnuts, nuts, pumpkin, rolled oats, wholegrain

Hazelnut Pumpkin Oatmeal Cookies

Hazelnut, Pumpkin and Oatmeal! You may want to repeat that sequence of words and just savor it right there! It's just a perfect blend of flavors,  as delicious and nutritious as it sounds. These cookies are rich in fiber but completely gluten-free--you just have to make sure to use rolled oats that are certified gluten-free (not all oats are). It's simply cuisinicity at its ... Read More »

More Healthy Dessert Recipes Other recipes with: gluten-free, hazelnuts, nuts, pumpkin, rolled oats, wholegrain

Cream of Asparagus with Pistachios


4 Comments
asparagus, nuts, pistachios, soup, soymilk, vegan, vegetarian, veggies

Cream of Asparagus with Pistachios

Of course I don't use cream in my Cream of Asparagus with Pistachios! It doesn't need it. The soy milk takes care of that. This vegan recipe is so easy to make: it's ridiculous! Basically, it's asparagus and soy milk (and a sprinkle of  pistachios) but really that's almost all you need in this yummy soup! Cream of Asparagus 8 cups fresh asparagus spears ... Read More »

More Healthy Soup Recipes, Healthy Vegan Recipes - Savory, Vegan Other recipes with: asparagus, nuts, pistachios, soup, soymilk, vegan, vegetarian, veggies

Fresh Fruit Clafoutis


9 Comments
blueberries, eggs, ground almonds, mango, nuts, soft wheat

Fresh Fruit Clafoutis

This is a hearty French peasant custard filled with fresh mango, blueberries and strawberries. The traditional version of this wonderful dessert is made with cherries, cream, eggs, lots of added sugar and sometimes even butter as well. In this recipe, the cream & butter are done away with, the amount of sugar is reduced significantly (some has been replaced with the ... Read More »

More Healthy Dessert Recipes Other recipes with: blueberries, eggs, ground almonds, mango, nuts, soft wheat

Almond Orange Chocolate Torte


16 Comments
dark chocolate, ground almonds, nuts, orange juice, soft wheat

Almond Orange Chocolate Torte

This dark chocolate torte tastes lusciously rich and moist yet it has all of 2 Tbsp of canola oil! The secret lies in the addition of the ground almonds with their healthy unsaturated oils as well as the applesauce and fat free plain yogurt. This is one dessert you will be able to “indulge” in without any guilt! It is a little more time consuming than my other desserts but it ... Read More »

More Healthy Dessert Recipes Other recipes with: dark chocolate, ground almonds, nuts, orange juice, soft wheat

Biscotti Dipped in Dark Chocolate


14 Comments
almonds, dark chocolate, hazelnuts, nuts

Biscotti with hazelnuts and almonds Dipped halfway in Dark Chocolate in a glass cookie jar

I LOVE biscotti! If you have ever had the pleasure of dipping an after-dinner biscotti in a little cappuccino in a romantic little Trattoria in Italy,  you'll feel the same way about these! These little Italian cookies are unique and absolutely delightful. They are a bit of a "production" to make, I have to admit, certainly not typical of my other recipes. The word Biscotti, ... Read More »

More Healthy Dessert Recipes Other recipes with: almonds, dark chocolate, hazelnuts, nuts

Almond Oat Banana Chocolate Chip Cookies


24 Comments
banana, bittersweet chocolate, gluten-free, ground almonds, nuts, oats

Almond Oat Banana Chocolate Chip Cookies on a red flannel napkin in a brown wicker basket

These are delicious cookies with considerably less added sugar than traditional cookies. They are plenty sweet because they are filled with wholesome ingredients that are naturally sweet such as banana, almonds and oats! They are rich in fiber but completely gluten-free, you just have to make sure to use rolled oats that are certified gluten-free (not all oats are). ... Read More »

More Healthy Dessert Recipes, Healthy Kids Recipes Other recipes with: banana, bittersweet chocolate, gluten-free, ground almonds, nuts, oats

Apple Hazelnut Kale Salad


50 Comments
apple, kale, nuts, vegan

Apple Hazelnut Kale Salad

The combination of the sweet & sour apple cider vinaigrette, fresh grated apple and chopped hazelnuts (or other nuts) with the finely chopped kale is absolutely superb! I now use this salad as a foundation: by that, I mean that I like to "build on it" and make it more of a centerpiece all-in-one meal (how wonderful is that?!) so I can add some grains and legumes or beans ... Read More »

More Healthy Salad Recipes, Healthy Vegan Recipes - Savory Other recipes with: apple, kale, nuts, vegan

Nut Lace Cookies (Vegan)


14 Comments
aquafaba, gluten-free, nuts, vegan

These crispy delicate cookies are modeled after French lace cookies, typically made with butter, white flour and lots of sugar. Instead, I use ground nuts and whipped up aquafaba or the liquid drained from canned chickpeas (click here to learn more about it, it is brilliant...I wish I had thought of it on my own!!!), so it is completely vegan! I cut down drastically on the ... Read More »

More Healthy Dessert Recipes, Healthy Vegan Recipes - Sweet Other recipes with: aquafaba, gluten-free, nuts, vegan

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