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Fresh Fruit Clafoutis

Fresh Fruit Clafoutis

Yum


9 Comments
blueberries, eggs, ground almonds, mango, nuts, soft wheat

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Mistletoe on white background

This is a hearty French peasant custard filled with fresh mango, blueberries and strawberries. The traditional version of this wonderful dessert is made with cherries, cream, eggs, lots of added sugar and sometimes even butter as well. In this recipe, the cream & butter are done away with, the amount of sugar is reduced significantly (some has been replaced with the natural lactose sugar found in the fat-free powdered milk) and the number of eggs has been reduced . The use of whole grain flour and ground almonds instead of plain white flour adds fiber to boot! The result is a fresh fruit healthy gem of a dessert that is not only delicious but is also low fat and nutritious. It is stunning right out of the oven and is best served warm with a little dusting of confectioner sugar but is also luscious cold.
It is a little more time consuming than my other desserts but it is well worth it! It is so festive on a buffet table, especially at Christmas time when people are just amazed to find such a luscious fresh fruit dessert!

Fresh-Fruit-Clafoutis-Recipe-Photo

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5 from 1 vote

Table of Contents

  • Fruitie Clafoutis
    • Ingredients
    • Instructions

Fruitie Clafoutis

Cuisinicity Tip: I use whole wheat pastry flour, which is made out of wholegrain soft wheat that is much lighter in taste than whole wheat flour. It is still rich in fiber and is perfect for pastries.You can find this flour at your regular supermarket in the health section.
Servings 9
Author Catherine Katz

Ingredients

  • Makes 9 servings
  • 1½ cups fresh mango diced
  • ¾ cup fresh blueberry rinsed
  • 3/4 cup fresh strawberries rinsed and sliced
  • ¼ cup fat free powdered milk
  • 3 Tbsp granulated sugar 2 Tbsp + 1Tbsp
  • 2 Tbsp dark rum Mount gay preferred
  • zest of 1 lemon
  • 2 whole eggs + 1 egg yolk
  • 1 Tbsp smart balance melted
  • ¾ cup skim milk
  • 2/3 cup organic pastry flour sifted
  • ¼ cup ground almonds
  • Confectioner sugar for dusting

Instructions

  • Preheat convection oven to 350 ºF.
  • Peel the mango and dice.
  • Place diced mango, blueberries and sliced strawberries in a small bowl and toss with 1 Tbsp of the sugar, rum and lemon zest and let stand for 15 minutes.
  • Place the fruit in a colander over a bowl; drain and reserve the juices.
  • Place milk, eggs and egg yolk, 2 Tbsp remaining sugar, powdered milk, melted smart balance and reserved fruit juices in the bowl of an electric mixer and beat well.
  • Arrange the drained diced mango, blueberries and sliced strawberries equally on the bottom of 9 baking tart pans (4 1/2 inch diameter) or a large round deep-pie baking dish.
  • Place the almonds in a coffee grinder and grind finely and place in a medium bowl.
  • Sift flour over the ground almonds and mix together with a fork to blend.
  • Using a hand whisk, gradually stir in the liquid batter into the sifted flour/nut mixture. Do not overbeat.
  • Using a ladle, pour the batter equally over the fruit.
  • Place the pans on a baking sheet and bake in preheated oven for 20-25 minutes, or until puffed and golden.
  • Dust with confectioner sugar and serve warm or cold.
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Comments

  1. Helen Seidelin says

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    5 stars
    Thank you Catherine wishing you a happy family gathering at Christmas with all of your family around you.
    much love from Helen in Australia

    Reply
    • Catherine Katz says

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      Thank you Helen!!! I wish you a beautiful holiday season in your beautiful Australia!I keep such fond memories of our trip there! 🙂
      love
      Catherine

      Reply
  2. h&m says

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    Hi there, this weekend is fastidious designed for
    me, as this moment i am reading this impressive informative article here at my house.

    jonna.manninen@tuttu.fi

    Reply
  3. itunes says

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    This post is worth everyone’s attention. Where caan I find outt more?
    jonna.manninen@tuttu.fi

    Reply
    • Catherine Katz says

      at

      Not sure what you are asking!! My website is open for all to enjoy! That’s it! 🙂

      Reply
  4. Arlene O'Rourke says

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    I am looking forward to making these for the family this Christmas. I am so glad I have joined Cuisinicity, delicious and nutritious recipes.

    Reply
    • Catherine Katz says

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      YAY Arlene! I am so happy to have you at the Cuisinicity table! A great big welcome to you and your family!

      Reply
  5. Greg says

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    If I make this in a larger pan would the bake time be different? Thanks!!

    Reply

Trackbacks

  1. Mediterranean Fruit Based Desserts | Oldways Blog says:
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    […] always on the menu, but the words, “fruit” and “France” reminded us of Catherine Katz’ Fresh Fruit Clafoutis or her Fresh Fruit Galette.  Catherine and her husband Dr. David Katz traveled with Oldways […]

    Reply

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