Who doesn’t love Bruschetta on a soft summer evening? To me, it conjures up the end of a leisurely day at the beach in Southern France where I grew up! It’s usually served over little toasted baguette slices as an appetizer. Here, basically all I do is add canned tuna, and serve it over mixed greens. It’s superb, it’s festive and it’s no fuss! Whats not to love!
Hello,
Do you have nutrient values on your recipes? Being in remission, I have learned a new way of eating, which omits grains, beans, lentils and soy. What I can eat are steamed vegetables, soaked nuts/seeds, grain-free breads and crackers without Cassava flour, as well as occasional 1-2 oz of salmon or sardines. I would try the recipes with beans if I know the carb, fiber and protein count. I have my limitations per meal. Thank you so much.
Also, I don’t eat dairy.
Hello,
Do you have nutrient values on your recipes? Being in remission, I have learned a new way of eating, which omits grains, beans, lentils and soy. What I can eat are steamed vegetables, soaked nuts/seeds, grain-free breads and crackers without Cassava flour, as well as occasional 1-2 oz of salmon or sardines. I would try the recipes with beans if I know the carb, fiber and protein count. I have my limitations per meal. Thank you so much.
Hi Tom, I am so sorry I don’t because of the reasons I elaborate on here: https://cuisinicity.com/calories-in-calories-out-but-dont-obsess/
However, having said that, I understand this doesn’t help you and I so appreciate you trying to maximize your nutrition according to your doctors advice. So I suggest using this nutritional analysis tool where you can enter each ingredient of the recipe you are interested in and it will calculate it for you. I hope that helps. https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
Oh my goodness ! When I tell you this is the yummiest thing I’ve ever put in my mouth that is no exaggeration! AND it is so incredibly simple to make I am going to make it all the time! YUMMM
This bruschetta is SUPERB! It is delicious and so easy to make!