You shouldn't need a Ph.D to know how to read a food label for goodness sakes! My husband elaborates here-watch! ... Read More »
Recess Not Ritalin!
My husband introduces our ABC for fitness school program (Activity Burst in the Classroom) that helps restless children release their energies. There is a funny story on how it came to be! Watch here! ... Read More »
A Marriage of Delicious & Nutritious!
I presented alongside my husband at the Institute for Integrative Nutrition live conference at the Lincoln Center in New York, last spring. This was my first time on stage with him! In this little excerpt, I explain how we make a "nutritious and delicious" marriage! I elaborate a little here! ... Read More »
Healthy Kid-Friendly Meals?
I was interviewed by the Institute for Integrative Nutrition to answer the question, how can we make meals healthy, nutritious, AND kid-friendly delicious? Here is what I had to say: ... Read More »
What’s a Healthy Diet?
We Know What a Healthy Diet Is! Now can we stop arguing about it? My husband elaborates a little here! ... Read More »
This is our first video in the "Unjunk Yourself" series, aimed to empower kids to eat healthy! As a culture, we act as if "junk food" is an acceptable category. As if it's cute, fun, innocuous -- and acceptable. But food is the one and only building material for the growing body of a child you love. How's "junk" sounding now? Please watch and share with a kid you ... Read More »
I’m an Animal!
This is our latest video in our "UnJunk Yourself" series. This one is meant to get kids "outraged" at all the junk food that is peddled specifically for them, when what they really need to grow healthy and strong is the right "fuel" for their bodies, just like all growing animals. We are no different! To learn more about UnJunk Yourself, visit my programs ... Read More »
The True Health Initiative
Think no two health experts agree? Think again! The True Health Initiative is a coalition of world-renowned health experts including physicians, scientists, nutritionists, chefs & authors from nearly 30 countries, committed to cutting through the noise and educating on only the time-honored, proven principles about lifestyle as medicine. The True Health Initiative ... Read More »
World Pasta Day & Congress Milan, Italy 2015
Because he couldn't be in 2 places at the same time, David sent this message from our home to be viewed in Milan, Italy for the World Pasta Day & Congress 2015. Very interesting intro, inspiring facts! ... Read More »
The Verdict on Canola Oil!
Many of you have asked me why I prefer to use canola or olive oil over coconut oil in my recipes. In the two videos linked to below, my husband, who of course is the nutritional expert behind the inspiration for all my recipes gives a very concise and clear answer! You’ll find I like to use canola oil in my baking because of its neutral flavor, on the culinary side, and ... Read More »