These little muffins are filled with goodness! They are naturally sweetened with pumpkin, banana, dates and 1 tablespoon of organic honey--no need for added sugar! I use white wholewheat flour for the added fiber, of course, and make these without any eggs or dairy, so for those of you who are pure vegans and do not use honey then you can omit it (there is so little of it, it ... Read More »
Cocoa Oat Almond Shake (Vegan)
If you love deep dark chocolate, you will absolutely love this Cocoa Oat Almond Shake! It goes down so smooth and it's so good for you!! There is no added sugar--the sweetness comes from the ripe frozen banana and the medjool date, but interestingly, you don't really taste either. It just tastes decadently chocolaty rich and creamy! Of course, that richness has nothing to do ... Read More »
Vegan Banana Date Bread
The combination of ripe banana and medjool dates achieves--dare I say--a certain "butter-iness" in this Vegan Banana Date Bread. This is my new welcome home banana bread for my Natalia who has become vegan but I have to say, it may just become THE welcome home banana bread for the rest of the family too! It is SO YUMMY! I think you can tell from the photo how moist and rich ... Read More »
Banana Date Almond Shake
A great vegan shake--YUMMY in your tummy! It's naturally sweet and creamy and is just so satisfying! The creaminess comes from the banana and the tofu (the latter completely disappears in this wonderful shake so you don't even know it's there!). The result is a perfect snack filled with protein and potassium-perfect for your best workout! This may well have become my ... Read More »
Banana Hazelnut Pancakes
These pancakes are made with organic white whole wheat flour which has all the nutritional advantages of traditional whole wheat, but with a lighter color and a milder taste. Here is one I like to use and another one that may be easier to find at your regular supermarket. The batter is filled with ripe banana and ground hazelnuts and the result is outrageously delicious, ... Read More »
Power Strawberry Banana Milk Shake
This is another one of my power nutrition breakfast "milk" shake! The “secret” ingredients which you would never know are in there–you just don’t taste them–are rolled oats and lentils. I like to use regular or red lentils for this milk shake because they "camouflage" completely! You can use canned lentils (click here for a brand I like, but rinse well so as to get rid of any ... Read More »
Power Chocolate Banana Milk Shake
My son Gabe is 15 and I could swear he grows an inch every single day! OK, I admit, it's probably an exaggeration but it really feels and looks that way! More than ever, I want to make sure and give him all the right fuel for his body to grow. So, I created this milk shake for him (I am happy to share!). It's absolutely power nutrition! The "secret" ingredients which you ... Read More »
Strawberry Banana Panini
This is a fresh fruit panini that is just delightful for breakfast or lunch! It's just made with fresh sliced strawberries and banana, Greek yogurt, a little honey and a dash of cinnamon. But watch out! It's all in the ingredients you choose: I use wholegrain bread that is high in fiber, low in salt, low in sugar, and has no partially hydrogenated oils (even has lentils, and ... Read More »
Welcome Home Banana Bread
I love to have this banana bread in the oven when my kiddies come home for the holidays! Aaaaaaah...... it fills the house with that wonderful aroma that just warms your heart and says welcome home! It is the quintessential banana bread filled with the natural sweetness of ripe bananas so it is relatively low in added sugar. I also use whole wheat pastry flour for the ... Read More »
Carrot Banana Almond Smoothie
What a creamy sweet combination! This luscious smoothie is filled with nutrients: I didn't have the room to add the words "rolled oats" in the title, but, yep, there are there too! You could have this for breakfast when you are rushing out, or just bring it to work in your thermos! What else can I say? These power ingredients speak for themselves! 5.0 from 5 reviews ... Read More »
