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Soft Wheat Banana Muffins


14 Comments
almond milk, banana, fruit, soft wheat

These wonderfully moist muffins are very easy to make because they are a “throw-everything in one bowl operation”! I use whole wheat pastry flour which is milled from soft wheat rather than the hard red wheat in regular whole wheat flour (here is one  I like) which is perfect for these muffins because it is light and airy yet  still rich in fiber. They are also low in sugar ... Read More »

More Healthy Bread & Muffin Recipes Other recipes with: almond milk, banana, fruit, soft wheat

Almond Banana Smoothie


10 Comments
almond milk, banana, fruit, oats, smoothies, vegan

Bananas are a potassium super fruit, which I understand means they are awfully good for your heart--a little simplistic, I know but, hey, it's true! What I can tell you with great conviction is that this creamy Almond Banana Smoothie is quick and easy. It is a filling nutritious way to start the day for you or for your child as he/she is running out of the house and even ... Read More »

More Healthy Smoothies & Snacks, Healthy Vegan Recipes - Sweet, Vegan Other recipes with: almond milk, banana, fruit, oats, smoothies, vegan

Carrot Banana Almond Smoothie


10 Comments
almond milk, banana, carrot juice, rolled oats, smoothies, vegan

What a creamy sweet combination! This luscious smoothie is filled with nutrients: I didn't have the room to add the words "rolled oats" in the title, but, yep, there are there too! You could have this for breakfast when you are rushing out, or just bring it to work in your thermos! What else can I say? These power ingredients speak for themselves! Carrot Banana Almond ... Read More »

More Healthy Smoothies & Snacks, Healthy Vegan Recipes - Sweet, Vegan Other recipes with: almond milk, banana, carrot juice, rolled oats, smoothies, vegan

Peanut Butter Banana Chocolate Chip Panini


30 Comments
banana, chocolate, natural peanut butter, vegan, wholegrain

This is one breakfast your kids won't say no to! While this seems very 'indulgent,' the details actually show its high quality nutrition. Dark chocolate is a great source of magnesium, antioxidants, and fiber; the peanuts are a good source of protein, and a great source of healthful oils; the bread is a good source of fiber and B vitamins and the banana, of course, is highly ... Read More »

More Breakfast, Healthy Kids Recipes, Healthy Vegan Recipes - Sweet, Vegan Other recipes with: banana, chocolate, natural peanut butter, vegan, wholegrain

Welcome Home Banana Bread


37 Comments
banana, bread, fruit, soft wheat

Welcome-Home-Banana-Bread-Feature-Photo-©-Catherine-Katz

I love to have this banana bread in the oven when my kiddies come home for the holidays! Aaaaaaah...... it fills the house with that wonderful aroma that just warms your heart and says welcome home! It is the quintessential banana bread filled with the natural sweetness of ripe bananas so it is relatively low in added sugar. I also use whole wheat pastry flour for the added ... Read More »

More Healthy Bread & Muffin Recipes Other recipes with: banana, bread, fruit, soft wheat

Strawberry Banana Panini


2 Comments
banana, fruit, greek yogurt, honey, strawberries, wholegrain bread

Strawberry-Banana-Panini-Feature-Photo-Copyright-CKatz

This is a fresh fruit panini that is just delightful for breakfast or lunch! It's just made with fresh sliced strawberries and banana, Greek yogurt, a little honey and a dash of cinnamon. But watch out! It's all in the ingredients you choose: I use wholegrain bread that is high in fiber, low in salt, low in sugar, and has no partially hydrogenated oils (even has lentils, and ... Read More »

More Breakfast, Healthy Kids Recipes Other recipes with: banana, fruit, greek yogurt, honey, strawberries, wholegrain bread

Power Chocolate Banana Milk Shake


37 Comments
banana, dark chocolate, lentils, rolled oats

Power Chocolate Banana Milk Shake

My son Gabe is 15 and I could swear he grows an inch every single day! OK, I admit, it's probably an exaggeration but it really feels and looks that way! More than ever, I want to make sure and give him all the right fuel for his body to grow. So, I created this milk shake for him (I am happy to share!). It's absolutely power nutrition! The "secret" ingredients which you ... Read More »

More Healthy Kids Recipes, Healthy Smoothies & Snacks Other recipes with: banana, dark chocolate, lentils, rolled oats

Banana Hazelnut Pancakes


13 Comments
banana, breakfast, hazelnuts, wholegrain

Banana-Hazelnut-Pancakes-Feature-Photo

These pancakes are made with organic white whole wheat flour which has all the nutritional advantages of traditional whole wheat, but with a lighter color and a milder taste. Here is one I like to use and another one that may be easier to find at your regular supermarket. The batter is filled with ripe banana and ground hazelnuts and the result is outrageously delicious, ... Read More »

More Breakfast Other recipes with: banana, breakfast, hazelnuts, wholegrain

Power Strawberry Banana Milk Shake


19 Comments
banana, lentils, no added sugar, oats, strawberry, vegan

Power Strawberry Banana Milk Shake

This is another one of my power nutrition breakfast "milk" shake! The “secret” ingredients which you would never know are in there–you just don’t taste them–are rolled oats and lentils. I like to use regular or red lentils for this milk shake because they "camouflage" completely! You can use canned lentils (click here for a brand I like, but rinse well so as to get rid of any ... Read More »

More Breakfast, Healthy Vegan Recipes - Sweet, Vegan Other recipes with: banana, lentils, no added sugar, oats, strawberry, vegan

Banana Date Almond Shake


8 Comments
almond, banana, dates, tofu, vegan

A great vegan shake--YUMMY in your tummy! It's naturally sweet and creamy and is just so satisfying!  The creaminess comes from the banana and the tofu (the latter completely disappears in this wonderful shake so you don't even know it's there!). The result is a perfect snack filled with protein and potassium-perfect for your best workout! This may well have become my ... Read More »

More Breakfast, Healthy Vegan Recipes - Sweet, Vegan Other recipes with: almond, banana, dates, tofu, vegan

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