Cuisinicity

Love the Food that Loves You Back

  • Home
  • About
    • Home and Family
    • Welcome to My Kitchen!
    • Programs
      • Program Videos
    • Video Interviews
    • Contact
  • Recipes
    • Healthy Cooking Basics
    • Healthy Vegan Recipes – Savory
    • Healthy Vegan Recipes – Sweet
    • Healthy Vegetarian Recipes
    • Healthy Fish & Seafood Recipes
    • Healthy Poultry Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Side Dish Recipes
    • Healthy Breakfast Recipes
    • Healthy Bread & Muffin Recipes
    • Healthy Smoothie & Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Kids Recipes
  • Cooking Class Videos
    • Cuisinicity Bite-size
  • Blog
  • Tips
  • Reviews

Creamy Farro White Bean Risotto


18 Comments
beans, farro, soy milk, vegetarian, wholegrain, wine

Closeup View of Farro White Bean Risotto in a brown ceramic bowl

Farro is a whole grain that has long been used in Meditarreanean cooking. Its nutty richness blends beautifully with the white wine and small beans in this simple risotto and the addition of organic soy milk gives it a rich creaminess. I think of this risotto as a protein-rich side dish with Grilled Veggies or sautéed mushrooms, spinach, kale, red chard, butternut squash, the ... Read More »

More Healthy Vegetarian Recipes Other recipes with: beans, farro, soy milk, vegetarian, wholegrain, wine

Creamy Cauliflower Soup


13 Comments
cauliflower, onions, Seeds, soymilk, vegan, vegetarian, veggies

Creamy Cauliflower Soup

I love love love this vegan creamy cauliflower soup! It is creamy but has no cream and no dairy. It is just so satisfying and so very simple. It's basically made up of soy milk and lots of cauliflower! The pepitas on top give it a little crunchiness and the drizzle of extra virgin olive oil add just the right touch!   Creamy Cauliflower Soup 2 Tbsp ... Read More »

More Healthy Soup Recipes, Healthy Vegan Recipes - Savory, Vegan Other recipes with: cauliflower, onions, Seeds, soymilk, vegan, vegetarian, veggies

Cream of Asparagus with Pistachios


4 Comments
asparagus, nuts, pistachios, soup, soymilk, vegan, vegetarian, veggies

Cream of Asparagus with Pistachios

Of course I don't use cream in my Cream of Asparagus with Pistachios! It doesn't need it. The soy milk takes care of that. This vegan recipe is so easy to make: it's ridiculous! Basically, it's asparagus and soy milk (and a sprinkle of  pistachios) but really that's almost all you need in this yummy soup! Cream of Asparagus 8 cups fresh asparagus spears ... Read More »

More Healthy Soup Recipes, Healthy Vegan Recipes - Savory, Vegan Other recipes with: asparagus, nuts, pistachios, soup, soymilk, vegan, vegetarian, veggies

Tuscan White Bean Soup


10 Comments
beans, escarole, tomatoes, vegan, vegetarian, wine

Tuscan White Bean Soup fills a brown ceramic bowl with bowl top leaning on right side

This may well be my very favorite soup. It's hard to just declare that because I love all my soups, but all right, I'll just say it--It's just perfect!  That little touch of white wine just makes this soup divine! I have recently updated this recipe to include whatever favorite "greens" you like, right before you are about to serve it. I especially love this soup with fresh ... Read More »

More Healthy Soup Recipes, Healthy Vegan Recipes - Savory, Vegan Other recipes with: beans, escarole, tomatoes, vegan, vegetarian, wine

Vegetarian Chili


18 Comments
beans, corn, tomatoes, vegan, vegetarian, veggies

Vegetarian Chili

This vegetarian (vegan, depending on the beer you use) chili has bold Southwestern flavors and is so heartwarming on a cold wintery night-- Perfect by a roaring fire with your honey...but also wonderful for the whole family!  I like to use fresh grilled corn briefly roasted in a hot oven for this recipe. It gives the kernels that wonderful fire-roasted taste that adds a ... Read More »

More Healthy Soup Recipes, Healthy Vegetarian Recipes Other recipes with: beans, corn, tomatoes, vegan, vegetarian, veggies

Creamy Spinach Artichoke Dip


15 Comments
artichoke, cheese, spinach, vegetarian

Bubbling Creamy Spinach Artichoke Dip in a small white baking pan

I love the combination of  fresh spinach and artichoke and this creamy spinach artichoke dip is absolutely marvelous sizzling right out of the oven! I have made it as healthy as can be--no mayo, or cream, or cream cheese, or sour cream or any of those ingredients I have seen in most recipes for this dip. Instead, I use my  simple béchamel sauce recipe (click here) free of ... Read More »

More Healthy Vegetarian Recipes Other recipes with: artichoke, cheese, spinach, vegetarian

Galette with Caramelized Onions, Tomatoes & Goat Cheese


8 Comments
goat cheese, onions, tomatoes, vegetarian, wholegrain, wine

Galette with Caramelized Onions, Tomatoes and Goat Cheese.

Made with my rustic savory galette crust, this is wonderful as an appetizer because you can slice it and eat it with your fingers--no need for silverware here! I use my Simply Cipollini and my Simply oven-dried tomatoes with a little fresh goat cheese (I use a full-fat rich flavorful one but use it sparingly-- a little goes a long way!), fresh thyme as there you have it! ... Read More »

More Healthy Vegetarian Recipes Other recipes with: goat cheese, onions, tomatoes, vegetarian, wholegrain, wine

Simply Wholesome!


23 Comments
healthy recipes, vegan, vegetarian, whole foods

UPDATED on February 3, 2020 I think by now it is becoming quite clear that Cuisinicity® is all about Simplicity: Simplicity of wholesome ingredients Simplicity of clean flavors Simplicity of preparation Simplicity of good food for good health This week, back by popular demand, I am bringing back my Simply collection that takes simplicity to a whole other ... Read More »

More From Catherine Other recipes with: healthy recipes, vegan, vegetarian, whole foods

Spinach Bean Cheddar Panini


5 Comments
bean, cheese, spinach, vegetarian, wholegrain

Spinach Bean Cheddar Panini

This Spinach Bean Cheddar Panini uses a simple white bean dip as a spread which not only makes it moist but also adds good quality protein beside the cheese. I use a wholegrain bread that is high in fiber, low in salt, low in sugar, and has no partially hydrogenated oils (even has lentils, and you know how I feel about those!)-- Here is one I like , and another one I ... Read More »

More Healthy Vegetarian Recipes Other recipes with: bean, cheese, spinach, vegetarian, wholegrain

Potato Tortilla


14 Comments
eggs, potatoes, vegetarian

This is one of those classic Spanish "tapas" that I think makes a great back-to-school lunch box addition! It's wonderful served cold or at room temperature and it stands on its own--no need for bread--just serve it as a wedge so your little one can bite right into it--he or she will LOVE it!  I have kept it very simple here--just sautéed potato slices and eggs, seasoned with ... Read More »

More Healthy Vegetarian Recipes Other recipes with: eggs, potatoes, vegetarian

  • 1
  • 2
  • Next Page »

Connect

email Catherine

Learn more about Catherine
Read More…

What’s New on Cuisinicity

Pumpkin Chocolate Chip Muffins
Pumpkin-Allspice-Smoothie
TIAN-PROVENÇAL for Sicily Culinaria trip

Copyright © 2023 Catherine Katz • Designed by In Touch Promotions • Log in