This is another vegan version of my popular Lemon Pistachio Chicken, using my Crispy Tofu instead. This plant-based recipe is just as delicious and “meaty”! I mean, take a look at that picture-WOW! Like the original, it is quick and simple: Just make sure to have all your ingredients ready to go on your kitchen counter beforehand. The pistachios create the creaminess of the sauce and the wine, combined with the fresh lemon juice and zest give it a delightful tangy flavor. I like to serve this dish with a side of sautéed grilled beans and sweet potatoes. Pure yumminess!
Lemon Pistachio Tofu
*You can chop the nuts coarsely in a mini food processor or coffee grinder. Note, I like to use the salted pistachios so I do not need to add extra salt to the dish.
Servings 4
Ingredients
- 1 block Firm Tofu (16 oz)
- 2-3 Tbsp Corn Starch
- 2 tsp Garlic Powder
- 3 Tbsp Olive Oil (divided) Extra Virgin (Cold Pressed)
- 1 Garlic Clove (minced)
- 1/2 cup Vegetable Broth
- 1/2 cup White Wine
- Juice of 1 Lemon (about 1/4 cup)
- Lemon Zest to taste
- 1/3 cup Roasted Salted Pistachio Nuts (Chopped)
Instructions
- Open the tofu package and drain all the water out of it.
- Wrap the tofu in a clean towel and firmly press for a few seconds to dry.
- Spread cornstarch on a flat surface.
- Cut the tofu into equal slices (about 1/2 inch each).
- Place the sliced tofu to coat with corn starch and sprinkle 1 tsp garlic powder on each side.
- Drizzle 2 Tbsp olive oil in hot large non-stick pan and cook the tofu on each side for 4-5 minutes until crispy on both sides and set aside.
- Using the same pan, add remaining 1 Tbsp olive oil and add (in this order) the minced garlic, vegetable broth, lemon juice and wine and bring to a quick boil.
- Reduce the heat to a simmer and add the chopped pistachio nuts and lemon zest, and spoon gently to coat the tofu.
- Continue to simmer for an additional 4-5 minutes uncovered until the sauce thickens.
Hello,
This looks delicious. I also don’t use oil, how long would you bake or air fry it for?
Hi,
Can I bake the tofu instead of pan frying with oil? I do not use oil.
Thank you for the recipe, it looks delicious.
Dina, absolutely! And if you have an air fryer that too can work! Enjoy!