When blueberries are in season, this is one wonderful refreshing smoothie filled with nutrients and vitamins! Berry Orange Smoothie Print Author: Catherine Katz Serves: 1 smoothie Ingredients 1 cup fresh blueberries, rinsed ⅓ cup lowfat kefir (plain) ½ cup fresh orange juice (not from concentrate) 1 cup ice Instructions Place all ... Read More »
Fresh Fruit Clafoutis
This is a hearty French peasant custard filled with fresh mango, blueberries and strawberries. The traditional version of this wonderful dessert is made with cherries, cream, eggs, lots of added sugar and sometimes even butter as well. In this recipe, the cream & butter are done away with, the amount of sugar is reduced significantly (some has been replaced with the ... Read More »
Blueberry Corn Muffins
These little corn muffins are filled with fresh blueberries and a touch of fresh orange and are just perfect on a leisurely Sunday morning with a hot cup of coffee! I use 100% stone ground cornmeal (Bobʼs Red mill's has over twice the fiber than regular yellow enriched cornmeal) and whole wheat pastry flour instead of plain white flour for added fiber. Can you believe I use ... Read More »
