This is an exquisite omelet filled with fresh baby spinach and tomatoes and with just enough feta cheese to make it rich but not too much to burden it with a lot of saturated fat. I also add a little lowfat kefir to the eggs, before whisking them to add to the creaminess. Eggs are a great source of protein and, coupled with fresh veggies, make for a very satisfying and ... Read More »
Fresh Fruit Clafoutis
This is a hearty French peasant custard filled with fresh mango, blueberries and strawberries. The traditional version of this wonderful dessert is made with cherries, cream, eggs, lots of added sugar and sometimes even butter as well. In this recipe, the cream & butter are done away with, the amount of sugar is reduced significantly (some has been replaced with the ... Read More »
Almond French Toast
The rich almond flavor in this French toast gives it just the perfect touch! I make it with a wholegrain bread (click here for the one I like best) that is high in fiber, low in salt, low in sugar, and has no partially hydrogenated oils (even has lentils, and you know how I feel about those!). This recipe is just enough for 2 slices, and I mean it, the bread will soak it ... Read More »
Potato Tortilla
This is one of those classic Spanish "tapas" that I think makes a great back-to-school lunch box addition! It's wonderful served cold or at room temperature and it stands on its own--no need for bread--just serve it as a wedge so your little one can bite right into it--he or she will LOVE it! I have kept it very simple here--just sautéed potato slices and eggs, seasoned with ... Read More »
