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Love the Food that Loves You Back

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About

CATHERINE WITH PAELLACatherine (Sananès) Katz, PhD received her BA (psychology) from the University of California, Berkeley ’81, and her PhD in neuroscience from Princeton University ’87. She went on to complete post-doctoral training at Yale University, where her seminal work in the area of learning and memory was published in the preeminent scientific journal, Nature.

Born in North Africa and raised in southern France, Catherine learned Mediterranean French cooking from her mother and aunt. After marrying nutrition expert, Dr. David L. Katz, Catherine applied her scientific acumen to the systematic reconciliation of great cuisine and great nutritional quality, recipe by recipe. The result is an approach to optimal eating she and David refer to as “loving food that loves you back,” an approach on which their five children (age range 20 to 30) have been raised. Catherine founded Cuisinicity around this very philosophy. You can read more about how Catherine came to start Cuisinicity in this Huffington Post article written by David.

Catherine is Director of Culinary Cartography at Diet ID, a revolutionary digital diet assessment app using image pattern recognition to measure and manage individual and population diets. Catherine leads the cartography team with her culinary expertise, empirical knowledge of nutritional science, and practical experience with diets and cuisines spanning cultures and populations across the globe.

Catherine has generated hundreds of “loving food that loves you back” recipes, meeting the highest nutrition standards and the demands of discerning palates in adults and children alike. Her recipes have been widely featured in national media, including ABC News, O Magazine, Eating Well, Prevention Magazine, Woman’s World, Fitness, Shape, and many others. She is the co-author, with David, of ‘The Flavor Full Diet’ (Rodale, 2005), and a contributor to several other books including ‘The Way to Eat’ (Sourcebooks, 2002), ‘Cut Your Cholesterol’ (Reader’s Digest, 2003), and ‘Disease Proof’ (Hudson Street Press/Penguin, 2013). Her recipes also appear in many blogs geared toward busy health-conscious mothers, including: Naturally Savvy and Taste of Health at HealthyDiningFinder.com. Her approach to loving food that loves you back has received high praise reviews, notably in a 2016 article in NewYork Wag magazine, entitled “The Marriage of Nutritious and Delicious!” Catherine is currently working on her next cookbook, in which she will share her culinary journey and evolution, feature new recipes, and reveal a few delectable surprises.

Along with her husband, Dr David Katz, Catherine is the co-creator of the Nutrition Detectives™ food label literacy program (Nutrition Detectives), now in use by thousands of schools all over the world. She has collaborated in the production of other health promotion programming, namely the Unjunk Yourself® music video program, Yale Food Day 2015; “Toward a Greener Diet,” in collaboration with the Center for Science in the Public Interest, and the Highway To Health Festival 2015 in New York, in collaboration with Healthcorps. Catherine has led cooking classes for both adults and children, including a 2-week culinary summer camp at The Silo in New Milford, CT (Hunt Hill Farm Trust), and a healthy gourmet cooking tour at the central markets throughout Texas, alongside her husband Dr. David L. Katz. Catherine also presented alongside Master Chef Ron DeSantis, Director of  Culinary Excellence at Yale University, for the Yale Alumni class of 75 reunion, longevity event, as well their Yale Foodie Event in the Spring of 2017. Catherine was the invited chef for the 2016 and 2017 Health series at the University of Massachussetts at Amherst, rated #1 campus food in the country by the Princeton review, and her Cuisinicity recipes have now been incorporated in their menu offerings. She is a proud member of the council of Directors of the True Health Initiative (THI), a public health communication & education campaign, representing a growing coalition of thousands, supported by an expert council with 360 Directors from 35 countries, who disseminate and demonstrate the evidence-based fundamentals of healthy eating and healthy living.

Catherine has had primary responsibility for nourishing her family of 7, and raised 5 lean and healthy children in the process. She and David attribute much of their own health and vitality to Catherine’s cuisine as well. She and David live in Connecticut with their 3 beloved four-legged best friends, Barli, Bramble and Zouzou. Rebecca, Corinda, Valerie, Natalia and Gabriel have now flown the coop and continue on the tradition of Mom’s Cuisinicity cooking in their own kitchens!

Katz kids getting together for the holidays

from Left to Right: Gabe, Corinda, Rebecca, Natalia, Valerie

david-and-catherine-at-umass

David and Catherine

Catherine Katz

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Comments

  1. Bennet DitkoGaiman says

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    Which part of North Africa were born in? As a North African-born-French-American cook l saw you on YouTube, and the recipe show was good to watch. Thanks for that.

    Reply
  2. SETHULAKSHMI says

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    Hi! I love how informative and great your articles are. Can you recommend any other blogs that share information about fandbrecipes.com flavours-of-india Flavours of India or authentic Indian recipes? Thanks a lot!

    Reply
  3. James Levy says

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    Keep me informed. Love your background, passions, and mention of Yale. My daughter was Yalie

    Reply
    • Catherine Katz says

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      Thank you James! Go Yalies!!

      Reply
    • Catherine Katz says

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      Welcome James!!

      Reply
  4. JoLynn Trudeau says

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    Hello, Catherine.
    I am helping my parents adopt and adapt to the diet your husband recommended in his Awakening from Alzheimer’s interview (which was excellent!). My mother is doing a great job reducing carbs in their diet (my father has some dementia which we hope to affect). Today she said “I can’t think of things to have for breakfast.” I know Dr. Katz, from what he said, doesn’t eat until midday. He mentioned “maybe a little whole-grain cereal in the morning.” Should my parents (in their eighties) be avoiding your recipes that contain grain?

    Can you recommend a cookbook with what they should follow for a diet? I love your website. Your creative cooking is really inspiring. I will pass it on to Mum. Thank you for your wonderful mission of teaching us how to love the foods that love us back. What a great motto!

    Reply
  5. SUzann Baehl says

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    Just listened to Dr Katz on Awakening from Alzheimer’s and learned of Catherine’s recipes. I see a question on crohns which I have and trying to control with food. However, all those greens cause diarrhea (I e joyed eating spinach, salads etc but…)
    Suggestions?

    Reply
  6. Rachael Totz says

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    Hi Catherine,

    My name is Rachael, and I am a rising senior at Tufts University. I treated and remained in remission from Crohn’s disease using food as medicine for 8 years. My mom and I started a nonprofit, Food as Medicine Awareness, when I was a senior in high school.

    I would love to speak with you and ask you a few questions about your experience in the field.

    Reply
    • Donna Saliter says

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      Hi Rachael,

      Thank you for writing and taking an interest in Cuisinicity! I will pass on your question to Catherine right away.

      Sincerely,
      Donna Saliter
      Web Manager
      Cuisinicity

      Reply
  7. Donna Read says

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    Dear Catherine, I am not savvy using various internet methods. I hope I am successful going through you. My sister-in-law is suffering w/Rheumatoid Arthritis, which her father also has. Would your recipes help to minimize the inflammation & joint pain of RA? Also, could you check w/your husband, Dr. David Katz if Instaflex Advanced would be beneficial against the ravages of RA vs. just knee pain? Thank you so much for your help!

    Reply

Trackbacks

  1. Healing, and Human Touch - Chicago Times Post says:
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    […] had something unique to do with it. Catherine is not a trained massage therapist. She is, in fact, a neuroscientist, although that is not necessarily relevant. I think the relevant consideration is that she loves […]

    Reply
  2. Healing, and Human TouchMy Weight Loss Blog | My Weight Loss Blog says:
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    […] had something unique to do with it. Catherine is not a trained massage therapist. She is, in fact, a neuroscientist, although that is not necessarily relevant. I think the relevant consideration is that she loves […]

    Reply
  3. Healing, and Human Touch | Omaha Sun Times says:
    at

    […] had something unique to do with it. Catherine is not a trained massage therapist. She is, in fact, a neuroscientist, although that is not necessarily relevant. I think the relevant consideration is that she loves […]

    Reply
  4. Healing, and Human Touch | Slantpoint Democrat says:
    at

    […] had something unique to do with it. Catherine is not a trained massage therapist. She is, in fact, a neuroscientist , although that is not necessarily relevant. I think the relevant consideration is that she loves […]

    Reply
  5. Healing, and Human Touch - Hangout Networks News says:
    at

    […] had something unique to do with it. Catherine is not a trained massage therapist. She is, in fact, a neuroscientist, although that is not necessarily relevant. I think the relevant consideration is that she loves […]

    Reply
  6. Catherine’s Farro White Bean Risotto | Health Continuum says:
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    […] a delicious Farro White Bean Risotto recipe, which is a favourite in my family. Catherine Katz at cuisinicity.com is the author of this nutritious dish. Her recipe satisfies both vegetarian […]

    Reply
  7. Chocolate Lentil Cake | Health Continuum says:
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    […] author of this cake is Catherine Katz, wife of world-renowned expert in nutrition and Director of disease prevention at Yale University, […]

    Reply
  8. Loving Food That Loves Us Back, Extra Space at The Table | Loving Food That Loves Us Back, Extra Space at The Table | Social Dashboard says:
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    […] My wife, Catherine, was born in North Africa, and raised in Southern France. Her birthright, therefore, incorporated some of the world's greatest and most nutritious cuisines. In particular, she was raised on a French Mediterranean diet- long famous for its culinary delights, and now equally so for its health benefits. Catherine learned cooking from her mother, and in particular from her aunt, Danielle — who isn't a famous chef only because she never chose to be. Anyone ever privileged to sit at a table spread by Danielle will readily corroborate. […]

    Reply

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