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Tian Provençal


12 Comments
eggplant, onions, tomato, vegan, veggies, zucchini

TIAN-PROVENÇAL for Sicily Culinaria trip

This is a classic provençal dish. It’s very simple but what makes it so delicious is the full wholesome flavors of these vegetables slowly roasting in the oven with a good extra virgin olive oil. It always amazes me what a hit this always is with my guests!! It can be served either at room temperature or hot, so it is perfect for all seasons. It is a sure crowd pleaser for a ... Read More »

More Healthy Vegan Recipes - Savory, Healthy Vegetarian Recipes, Vegan Other recipes with: eggplant, onions, tomato, vegan, veggies, zucchini

Pasta Fagiole with Spinach Mushroom Marinara Sauce


24 Comments
canellini beans, mushrooms, spinach, tomato, vegan, veggies

This is an Italian classic with the added goodness of spinach and mushrooms. In fact, it's such a "forgiving" recipe, you can throw all sorts of extra veggies in there and it still simmers to a wonderful sauce! I have added fresh zucchini, carrots, and even thinly sliced butternut squash on occasion, and sure enough...delicious! I use a store-bought simple tomato marinara ... Read More »

More Healthy Vegan Recipes - Savory, Healthy Vegetarian Recipes, Vegan Other recipes with: canellini beans, mushrooms, spinach, tomato, vegan, veggies

Almond Banana Smoothie


10 Comments
almond milk, banana, fruit, oats, smoothies, vegan

Bananas are a potassium super fruit, which I understand means they are awfully good for your heart--a little simplistic, I know but, hey, it's true! What I can tell you with great conviction is that this creamy Almond Banana Smoothie is quick and easy. It is a filling nutritious way to start the day for you or for your child as he/she is running out of the house and even ... Read More »

More Healthy Smoothies & Snacks, Healthy Vegan Recipes - Sweet, Vegan Other recipes with: almond milk, banana, fruit, oats, smoothies, vegan

Carrot Miso Quinoa


24 Comments
carrot juice, chickpeas, ginger, quinoa, vegan, veggies

Carrot Miso Quinoa

Did you know that Quinoa contains almost twice more fiber than any other grain and is one of the most protein-rich foods we can eat, containing all 9 essential amino acids? Well...I just found out myself!! All I knew is that I just LOVE the taste and texture of quinoa and the carrot juice in this recipe brings out its flavor beautifully! The chickpeas add a heartiness to this ... Read More »

More Healthy Vegan Recipes - Savory, Healthy Vegetarian Recipes, This Week's Specials, Vegan Other recipes with: carrot juice, chickpeas, ginger, quinoa, vegan, veggies

Almond Chocolate Chip Cookies


57 Comments
almond meal, bittersweet chocolate, gluten-free, nuts, vegan

Almond Chocolate Chip Cookies

This little Almond Chocolate Chip Cookies recipe is melt-in-your-mouth, vegan, gluten-free and has all of 4 ingredients! That’s it! It’s so easy, it all goes in one bowl and you just need to stir with a spoon...et voilà! In fact, it's so quick to make that it's one of those recipes you go to when you just realized you were supposed to bring cookies to a party that you ... Read More »

More Healthy Dessert Recipes, Healthy Kids Recipes, Healthy Vegan Recipes - Sweet, Vegan Other recipes with: almond meal, bittersweet chocolate, gluten-free, nuts, vegan

Confetti Orzo Pasta Salad


4 Comments
bell peppers, capers, currants, lime, orzo, vegan, veggies

Confetti Orzo Pasta Salad

This exotic salad is always a hit! GORGEOUS vegan dish on a buffet table! It is delicious, bursting with color and very festive. The sweetness of the bell peppers, fresh lime and dried fruit blend beautifully together. This salad is best when refrigerated overnight so you can make it in advance, which is just perfect for a party dish! Who wants to fuss as you are getting ... Read More »

More Healthy Salad Recipes, Healthy Vegan Recipes - Savory, Healthy Vegetarian Recipes, Vegan Other recipes with: bell peppers, capers, currants, lime, orzo, vegan, veggies

Creamy Red Lentil Squash Soup


22 Comments
butternut squash, lentils, vegan, veggies

Creamy Red Lentil Squash Soup

This wonderful creamy red lentil squash soup is a family favorite that I like to make on a cold winter night! The spices (coriander, cumin cinnamon & turmeric...Yum!) blend beautifully with the sweet flavor of the butternut squash and the red lentils. No one  has any idea that this nutritional powerhouse of a legume, rich in protein, fiber and vitamin and minerals is ... Read More »

More Healthy Soup Recipes, Healthy Vegan Recipes - Savory, Healthy Vegetarian Recipes, Vegan Other recipes with: butternut squash, lentils, vegan, veggies

Simply Oven-Dried Tomatoes


14 Comments
rosemary, simply collection, thyme, tomato, vegan, veggies

Oven-Dried-Tomatoes

The next best thing to homemade sundried tomatoes! They burst with flavor and are a cinch to make. Note that I do not even add olive oil, there is no need! The only trick is to have the time to forget about them in a very low oven for a few hours. They are wonderful as appetizers with a little goat cheese sprinkled on them, or simply naked, as a side dish. Oven-Dried ... Read More »

More Healthy Side Dish Recipes, Healthy Vegan Recipes - Savory, Healthy Vegetarian Recipes, Vegan Other recipes with: rosemary, simply collection, thyme, tomato, vegan, veggies

Simply Quinoa


23 Comments
gluten-free, quinoa, vegan

Simply-Quinoa

It's not fancy! it's the no fuss, full-proof, always perfectly cooked, not mushy, fluffy, yummy SIMPLY QUINOA wholegrain accompaniment to any dish and it takes all of 8 minutes to get on the table! You can also mix in French lentils and serve it with Grilled Veggies over mixed greens for a complete meal-how simply delicious and nutritious is that?!   SIMPLY ... Read More »

More Healthy Side Dish Recipes, Healthy Vegan Recipes - Savory, Healthy Vegetarian Recipes, Vegan Other recipes with: gluten-free, quinoa, vegan

Chewy Granola Squares


7 Comments
dried figs, flax seeds, gluten-free, nuts, oats

Top view of Chewy Granola Squares in a tic-tac-toe pattern with rolled oats on alternating squares

These little power squares are filled with nutrients and make for a great power snack to throw in your kids' lunch box! They provide lots of fiber and fruit, and the nuts & flax seeds (Chia seeds as well if you opt to make them vegan) are a nice source of healthy oils. I use KIND healthy grains granola which is lower in sugar than most (and lower in fat too--just ... Read More »

More Healthy Kids Recipes, Healthy Smoothies & Snacks, Healthy Vegan Recipes - Sweet, Vegan Other recipes with: dried figs, flax seeds, gluten-free, nuts, oats

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What’s New on Cuisinicity

Pumpkin Chocolate Chip Muffins
Pumpkin-Allspice-Smoothie
TIAN-PROVENÇAL for Sicily Culinaria trip

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