Bananas are a potassium super fruit, which I understand means they are awfully good for your heart--a little simplistic, I know but, hey, it's true! What I can tell you with great conviction is that this creamy Almond Banana Smoothie is quick and easy. It is a filling nutritious way to start the day for you or for your child as he/she is running out of the house and even ... Read More »
Almond Chocolate Chip Cookies
This little Almond Chocolate Chip Cookies recipe is melt-in-your-mouth, vegan, gluten-free and has all of 4 ingredients! That’s it! It’s so easy, it all goes in one bowl and you just need to stir with a spoon...et voilà! In fact, it's so quick to make that it's one of those recipes you go to when you just realized you were supposed to bring cookies to a party that you ... Read More »
Peach Almond Cobbler
If you are so lucky to have fresh peaches at your local market, here is a peach almond cobbler that I think you will LOVE! It is delectable and of course so much more nutritious than the typical cobbler recipe. I have added ground almonds not only to add nutritional value but also to make it almost "buttery" tasting. I am using a mixture of extra virgin olive oil (only 2 Tbsp ... Read More »
Chewy Granola Squares
These little power squares are filled with nutrients and make for a great power snack to throw in your kids' lunch box! They provide lots of fiber and fruit, and the nuts & flax seeds (Chia seeds as well if you opt to make them vegan) are a nice source of healthy oils. I use KIND healthy grains granola which is lower in sugar than most (and lower in fat too--just ... Read More »
Simply Oatmeal
This is my son Gabe's favorite Oatmeal every school day for breakfast! He is my growing boy--I swear he looks like he is growing an inch each day-- and I feel good having his belly full with all that good fiber and protein to tackle the day. I make this simple oatmeal from scratch every morning, using plain rolled oats, before he goes to school in the morning and it ... Read More »
Simply Cinnamon Apples
This is one simple, no fuss, nothing fancy, little "recipe" to put your apples to good use, whatever variety you have on hand. It's one of those go-to-snacks that can satisfy that sweet-tooth craving but with no added sugar....NONE! The apples will release the necessary moisture on their own and create their own sweet cinnamon & clove condensed juice! They keep their ... Read More »
Carrot Banana Almond Smoothie
What a creamy sweet combination! This luscious smoothie is filled with nutrients: I didn't have the room to add the words "rolled oats" in the title, but, yep, there are there too! You could have this for breakfast when you are rushing out, or just bring it to work in your thermos! What else can I say? These power ingredients speak for themselves! Carrot Banana Almond ... Read More »
Peanut Butter Banana Chocolate Chip Panini
This is one breakfast your kids won't say no to! While this seems very 'indulgent,' the details actually show its high quality nutrition. Dark chocolate is a great source of magnesium, antioxidants, and fiber; the peanuts are a good source of protein, and a great source of healthful oils; the bread is a good source of fiber and B vitamins and the banana, of course, is highly ... Read More »
Berry Nutty Fig Smoothie
Before summer is officially out and fresh figs are still available at my local market, I thought I'd create this new refreshing smoothie filled with nutrients! It is a delightful fruit-meet-nuts concoction! The result is an outburst of dietary fiber, minerals, vitamins, and anti-oxidants! Not too sweet, creamy and just delicious! Berry Nutty Fig ... Read More »
Simply Porridge
You know those cold mornings when you get up and just crave a warm, creamy, yummy-in-the-tummy, feel-good breakfast to get you started for the day? Well, if you know what I mean, then this is the porridge for you! Oh MY GOODNESS, so satisfying and comforting! I like to add a sliced ripe banana and/or raisins to sweeten it, but any fresh fruit will do. It's nothing to ... Read More »
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