Rebecca, Corinda, Valerie, Natalia and Gabe, this one's for you because I just know that this Seared Black Rice & Beans is going to become one of your go-to all-in-one favorite dish and I want you to just get it perfect, right from the start!! (The rest of you are more than welcome to peak in, but you'll have to excuse my appearance (HAHAHA!!) I am still in my zumba ... Read More »
Orchard Peach Pie (Vegan)
WOW...Glorious!! Isn't it spectacular looking? Alright alright, I get a bit carried away with my superlatives, in fact, I "can't stop the feeling" from Justin Timberlake is playing in my head and I am dancing as I speak....but really, this pie makes me happy! This Orchard Peach Pie is the vegan version of my already luscious sweet galettes! It is the quintessential summer ... Read More »
Black Rice Vegan Burger (Gluten-free)
My original vegan burger has been such a hit that everyone has been asking me if I could create a whole line of them in a variety of flavors. Well, here you go! This is the first in that line: This vegan burger is gluten-free to boot! I make it with forbidden black rice (seriously that's what it's called, you can find out more about it here!) and sautéed eggplant--everything ... Read More »
Golden Apple Pie (Vegan)
I love apples, especially in my dessert, so there is no limit to how many I could create! This Golden Apple Pie is the vegan version of my French Apple Tart. I am amazed that it is almost as rich tasting as my original, which already was nutritious and delicious. The crust is made with white whole wheat flour which is light and delicate but still rich in fiber and white wine ... Read More »
Saturated Fats: What’s the Real Story?
"Saturated Fats: What's the Real Story?" is a great interview with Dr David Katz by True Health Initiative Council member Dan Pardi. I highly recommend it: It is everything that Cuisinicity is based on! ... Read More »
Apple Date Walnut Scones (Vegan)
I love scones with a cup of tea on a blustery afternoon, or dipped in a cappuccino on an easy Sunday morning... and these yummy vegan apple date walnut scones just satisfy that little "indulgence" without the guilt! They have no added sugar! The sweetness comes naturally from the apples, dates (I use Medjool dates) and walnuts and it's just enough! In fact, have decided to ... Read More »
Red Potato Provençal
So simple to throw together and absolutely delightful! The red potatoes just simmer with the fresh tomatoes, onions and herbs in the oven for an hour and the result is this almost caramelized hearty dish! It is important to use red potatoes for this Red Potato Provençal recipe because they will not fall apart and just stay intact to soak up the wonderful sauce! Red Potato ... Read More »
Pumpkin Banana Date Muffins (Vegan)
These little muffins are filled with goodness! They are naturally sweetened with pumpkin, banana, dates and 1 tablespoon of organic honey--no need for added sugar! I use white wholewheat flour for the added fiber, of course, and make these without any eggs or dairy, so for those of you who are pure vegans and do not use honey then you can omit it (there is so little of it, it ... Read More »
Cocoa Oat Almond Shake (Vegan)
If you love deep dark chocolate, you will absolutely love this Cocoa Oat Almond Shake! It goes down so smooth and it's so good for you!! There is no added sugar--the sweetness comes from the ripe frozen banana and the medjool date, but interestingly, you don't really taste either. It just tastes decadently chocolaty rich and creamy! Of course, that richness has nothing ... Read More »
Whole Grains – Nutrition, Health Benefits and Top Recipes
Last Updated: 12 Oct 2022 I love whole grains! Whole grains are the finishing touch to a beautiful plate, both visually but most importantly taste-wise and health-wise. In fact, I would go as far as saying that whole grains deserve the best supporting role award! Don’t get me wrong, that’s a good thing! All it means is that they just don’t get the lead role but they ... Read More »
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