So many of you ask me everyday questions about food--about gluten, about lectins, about coconut oil, about soy, about this or that diet, is this good for me, is this bad for me... and of course I try to answer best I can, always by going to my personal source of knowledge, my brilliant husband, world renown nutrition expert Dr. David Katz! Now I am so excited to announce ... Read More »
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My dearest beloved Cuisinicity fans! You may be wondering where I disappeared to, this last year, and why you haven't seen my clutsy self in videos cooking away for you (not to worry, I will be back in full swing very soon, I have a ton of new recipes to share with you!) ...well, now I can tell you! I have joined my honey, aka brilliant world renown nutrition expert Dr ... Read More »
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What a magnificent trip this was! David and I just got back last month from Sicily where we were honored to co-host Oldways 2018 Sicily Culinaria Mediterranean trip! This was our first trip with Oldways, a non-profit food and nutrition organization whose mission it is to improve public health through cultural food traditions and lifestyles and simply inspire good health ... Read More »
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OH MY GOODNESS, for those of you who have been asking and begging to know answers about what constitutes a healthy diet and what's what, without all the silly propaganda and misinformation out there.... ...You have GOT to read this article! "Mark Bittman and Dr David L. Katz patiently answer pretty much every question the NEW YORK MAGAZINE could think to ask about healthy ... Read More »
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As the year 2018 peeks around the corner, I have a wonderful announcement to make: This coming Spring, David and I will be bringing our love of Mediterranean food to one of the places where it was born: Sicily, Italy! I would love to extend my personal invitation to all of you who have followed us all these years, to join me and my husband, Dr. David L. Katz, MD, on ... Read More »
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This is another variation of my classic apple almond cobbler or peach almond cobbler. The fresh strawberries give out their natural sweet juices while baking with the apples and, combined with the ground hazelnut flour, make this cobbler absolutely sublime! I personally am going to be making this variation for our Thanksgiving feast! 5.0 from 2 reviews Strawberry ... Read More »
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This veggie meat sauce is outrageously delicious! It tastes just like a ground turkey veggie Bolognese sauce except it's vegan! I use rehydrated TVP (Click here to see basic "recipe" to rehydrate dry TVP) and sauté it in extra virgin olive oil, with garlic and onions, along with 6 cups of any chopped veggies (WOW!) that you have on hand, and I mean any-- How simple is that?! ... Read More »
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Are organic soy products dangerous to our hormonal Health or to our health in general? The answer is no, unless you are allergic to it, of course! My husband elaborates a little here: Are organic soy product dangerous to our hormonal balance and health? posted by David L. Katz, M.D., M.P.H. on Vidoyen. Here is a good source discussing the effects of soy on our ... Read More »
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I just recently discovered black rice and I absolutely love its chewy yet "al dente" texture and its distinct rich nutty flavor! This ancient gluten free grain is also referred to as Forbidden rice because legend has it that it was once eaten exclusively by the Emperors of China and forbidden to all commoners. This rice provides the richest nutritional value of any bran ... Read More »
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Bulgur Wheat has a wonderful light nutty taste! It is a staple in Middle Eastern and Mediterranean cuisine. It is a nutrient dense whole grain that is high in fiber and protein (but a little less than quinoa or Farro). It is one of my “go-to” side dish that is ridiculously quick to make: it takes all of 5 minutes! I also like to use bulgur wheat in my Stuffed Portabello ... Read More »
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