Moist, full of flavor and such a satisfying and nutritious snack for the kids to bring to a fall party! Pumpkin Chocolate Chip Muffins Cuisinicity Tip: You can also bake the batter in a Bundt pan (greased and floured) for 35-40 min, until toothpick in the center comes out clean. 1 cup organic expeller pressed canola oil⅔ cup dark brown ... Read More »
Pumpkin Allspice Smoothie
This creamy smoothie has a delicious blend of flavor. It tastes like pumpkin pie! Not too sweet, and so satisfying after a great workout on a fall morning! Pumpkin Allspice Smoothie 1 1/4 cup unsweetened almond milk¼ cup canned organic pumpkin (100%--no added salt or sugar)2 medjool dates (pitted)1/3 cup old fashioned rolled oatspinch of allspice1 cup ... Read More »
Orange Chocolate Torte
This dark chocolate torte tastes lusciously rich and moist yet it has all of 2 Tbsp of canola oil! The secret lies in the addition of the ground almonds with their healthy unsaturated oils as well as the applesauce and fat free plain yogurt. This is one dessert you will be able to “indulge” in without any guilt! Orange Chocolate Torte 1 cup whole wheat ... Read More »
Tian Provençal
This is a classic provençal dish. It’s very simple but what makes it so delicious is the full wholesome flavors of these vegetables slowly roasting in the oven with a good extra virgin olive oil. It always amazes me what a hit this always is with my guests!! It can be served either at room temperature or hot, so it is perfect for all seasons. It is a sure crowd pleaser for a ... Read More »
Soft Wheat Banana Muffins
These wonderfully moist muffins are very easy to make because they are a “throw-everything in one bowl operation”! I use whole wheat pastry flour which is milled from soft wheat rather than the hard red wheat in regular whole wheat flour (here is one I like) which is perfect for these muffins because it is light and airy yet still rich in fiber. They are also low in sugar ... Read More »
Peach Orange Smoothie
Quick, easy and so refreshing on a hot summer day! Peach Orange Smoothie 1 cup 100% Orange juice1 cup frozen sliced peaches (no added sugar)1 Tbsp fat free plain Greek yogurt Place all ingredients in a blender and process until smooth. ... Read More »
Chicken Fricassee Over Quinoa
Chicken Fricassee over Quinoa is a wonderful French stew loaded with fresh vegetables, onions and leeks (Make sure to clean them thoroughly--click here to learn how to clean and cut leeks) with a provençal tomato twist. I love to serve it over my Simply Quinoa-YUM! Chicken Fricassee Over Quinoa Tip: Substitute 1tsp dried herbes de Provence instead of fresh if you ... Read More »
Simply Baked Fries
These are crisp and delicious without all the frying! Baked French Fries 3 large russet potatoes (unpeeled, rinsed well)2 Tbsp extra virgin olive oil1 tsp sea salt Preheat oven to 450 FCut the potatoes length-wise into sticks uniform in size as best you can.Place the cut up potato sticks in a bowl with cold water for a few minutes and rinse out ... Read More »
Apple Butternut Squash Soup
This lovely blend of apples, butternut squash and curry is just so yummy! This autumn soup is very creamy even though it is very low in fat. It is even tastier if made in advance and refrigerated before pureeing in blender and reheated when ready to serve, but it isn’t necessary. I served this creamy luscious soup as an appetizer in a demi-tasse for a Fall evening ... Read More »
Pasta Fagiole with Spinach Mushroom Marinara Sauce
This is an Italian classic with the added goodness of spinach and mushrooms. In fact, it's such a "forgiving" recipe, you can throw all sorts of extra veggies in there and it still simmers to a wonderful sauce! I have added fresh zucchini, carrots, and even thinly sliced butternut squash on occasion, and sure enough...delicious! I use a store-bought simple tomato marinara ... Read More »
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