Did you know that Quinoa contains almost twice more fiber than any other grain and is one of the most protein-rich foods we can eat, containing all 9 essential amino acids? Well...I just found out myself!! All I knew is that I just LOVE the taste and texture of quinoa and the carrot juice in this recipe brings out its flavor beautifully! The chickpeas add a heartiness to this ... Read More »
Simply Quinoa
It's not fancy! it's the no fuss, full-proof, always perfectly cooked, not mushy, fluffy, yummy SIMPLY QUINOA wholegrain accompaniment to any dish and it takes all of 8 minutes to get on the table! You can also mix in French lentils and serve it with Grilled Veggies over mixed greens for a complete meal-how simply delicious and nutritious is that?! SIMPLY ... Read More »
Carrot Quinoa Lentils
This is a complete meal in one dish, filled with plant-based protein! The combination of carrots and curry is sweet and tangy and the carrot juice gives it a slight creaminess! Yum! It's superb right off the stove but I also love to make it ahead and have it ready to go in the fridge for a cold lunch over mixed greens. I have a cooking class video here! Carrot ... Read More »
Almond Quinoa Cake
This is a succulent little gem of a cake that is gluten-free. The combination of quinoa and almond meal gives it a melt-in-your-mouth sweetness that is so delicate and just delightful! Its nutritional value is superb....as expected! Almond Quinoa Cake 2 cups cooked quinoa (1 cup dry)1/3 cup smart balance3 cage free organic eggs2/3 cup almond meal1/2 cup ... Read More »
Quinoa Kale & Corn Salad with Fresh Mint
Such a tasty vegan salad that is as delicious as it is nutritious! It is very simple to make but it requires some assembling-still, it is so worth it! The combination of my Simply Quinoa with a hint of turmeric (click here for recipe), sautéed kale and grilled corn is absolutely wonderful together and the fresh mint just gives it the perfect final touch! Quinoa Corn & ... Read More »
Whole Grains – Nutrition, Health Benefits and Top Recipes
Last Updated: 12 Oct 2022 I love whole grains! Whole grains are the finishing touch to a beautiful plate, both visually but most importantly taste-wise and health-wise. In fact, I would go as far as saying that whole grains deserve the best supporting role award! Don’t get me wrong, that’s a good thing! All it means is that they just don’t get the lead role but they ... Read More »
