I LOVE lentils! They are a nutrilicious little legume that deserves a post all to itself (actually 2, here)! I love them in soups and salads and all the places one is used to loving them--they are delicious in their own right--but I also love them because they are so versatile. What I mean is, lentils are very "humble" and blend unobtrusively with other flavors without ... Read More »
Enjoy Your Cruciferous Veggies!!
This video post is in my series "Eat your Veggies"! Cruciferous veggies (how is that for a mouthful? You know my kids are going to tease me about my French accent for this one!) are filled with nutrients and are outstanding for your health. I just want to encourage you to incorporate as many of them in your culinary repertoire as you can. Here is one quick and easy way ... Read More »
Banana Date Almond Shake
A great vegan shake--YUMMY in your tummy! It's naturally sweet and creamy and is just so satisfying! The creaminess comes from the banana and the tofu (the latter completely disappears in this wonderful shake so you don't even know it's there!). The result is a perfect snack filled with protein and potassium-perfect for your best workout! This may well have become my ... Read More »
Dinner at the Katzes!
Whenever I have a chance, I will post a little video tidbit about making dinner for my family, for you to get ideas of what to put on your menu, and just get a glimpse at a little tip I thought you'd like to see! OK, now onto the "tidbits".... This video shows you how I "throw" my Halibut in Wine Tomato Broth in the oven right before the guests arrive! I also snuck in two ... Read More »
Stuffed Portabello Mushroom
The stuffing for these stuffed portabello mushrooms is a delicious and nutritious alternative to regular white bread stuffing. The bulgur wheat and walnuts add fiber, protein and healthy omega 3's fatty acids and they blend so well together with the sautéed vegetables. You can prepare the mushrooms in advance and refrigerate them so you can pop them in the oven when you’re ... Read More »
Poppy Seed Crusted Salmon
This simply delicious recipe is high in protein and rich in healthy fat and a little added fiber. It’s a nutritious gem! I like to serve it over a simple quinoa. Poppy Seed Crusted Salmon 4 skinned salmon filets* (about 1 ½ lbs-wild Alaskan preferably)2 egg whites12 TLC Kashi® TLC 7-grain crackers2 Tbsp poppy seeds¼ tsp saltfresh ground pepper to taste2 ... Read More »
Pesto Veggie Pasta Salad with Grilled Shrimp
This pasta salad is sure to please a crowd! A complete meal in a dish, filled with veggies--it has wholegrain pasta, shrimp, walnuts and fresh basil--Great served cold so you can make it in advance and just display it on a beautiful platter! Pesto Veggie Pasta Salad with Grilled Shrimp BASIL WALNUT PESTO2 cups fresh basil leaves (loosely packed, rinsed ... Read More »
Peach Flat Cake
This cake reminds me of the luscious buttery galettes from Brittany in the north of France, except of course it has no butter! The sliced almonds give it that rich buttery taste. Its dense flat batter topped with fresh peaches rises slightly as it bakes to “embrace” the peaches. Surprisingly, it is quick and simple to make. Peach Flat Cake Cuisinicity Tip:I use ... Read More »
Peach Coriander Turkey
This recipe goes way back! The sweet flavor of peach blends wonderfully with the slight tartness of beer and coriander. Add to that a wonderful French grainy mustard, and you have yourself a very satisfying and hearty dinner. Peach Coriander Turkey 1 skinless Turkey thigh (bone in (about 2 lb))3 Tbsp all-fruit peach jam6 dried peaches2 Tbsp grainy ... Read More »
Pan-Seared Tilapia with Lemon Chives & Capers
I now make this with barramundi which is a much better environmentally-sustainable alternative to tilapia and is just as delicious! You can often find it in the freezer section at the health food store. Just defrost it and proceed with the recipe that follows. The tender white flesh of this pan-seared talapia fish is mild and delicious, even kids love it because it’s not ... Read More »
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