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The Goodness of Lentils

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24 Comments
lentils

I LOVE lentils! They are a nutrilicious little legume that deserves a post all to itself (actually 2, here)!

I love them in soups and salads and all the places one is used to loving them–they are delicious in their own right–but I also love them because they are so versatile. What I mean is, lentils are very “humble” and blend unobtrusively with other flavors without bringing attention to them. Now, that’s a pretty unique, culinary attribute and one I have taken full advantage of, as those of you who know me well can attest to! In fact, I would consider them one of my greatest sources of inspiration!

I also LOVE lentils because, nutritionally, they are truly outstanding (I mean that quite literally: click here to find out more about the health benefits of lentils). They are low in calories; they are an excellent source of high-quality plant protein; an outstanding source of fiber; rich in minerals, including calcium, potassium, and magnesium and a good source of B vitamins, especially folate.

That’s why I find a million ways to hide them everywhere in my cooking and baking!

OK, so I am exaggerating a bit, but really, this week, I am featuring old favorites and brand new recipes that use lentils in ways that not only improve the nutrition of the dish they are in, but also heighten its texture and creaminess, and as you’ll see, I have hidden them in unusual places!

Lentils come in several varieties in an array of beautiful colors!

Brown lentils are the most common variety and you’ll find them easily in your supermarket. So, these can be your go-to lentils. They can replace any of the others.  These are great in soups  especially, because they get soft and blend beautifully with vegetables in a nice broth.

Moroccan-Lentil-and-Chickpea-Soup-fMy Moroccan Lentil & Chickpea Soup uses either brown or red lentils–either one works as long as they are added no more than 20 minutes before the end of cooking, so they don’t get too mushy.

Green lentils (They are more brown than green but OK!) are also referred to as Puy lentils, and also called French Green lentils. You will most likely find these in the health section of your supermarket.

French-Lentil-&-Sweet-Potato-Salad-fThese little green lentils have a stronger “nutty” flavor to them. They are great for salads because they hold their shape and stay perfectly “al dente” even after cooking. They need more time to cook than the brown lentils, so allow for that. My French Lentil and Sweet Potato Salad uses these–YUM! You will also love my Carrot Quinoa Lentils: The combination of carrots and curry is sweet and tangy and the carrot juice thickens while cooking and gives it a slight creaminess!

Red lentils are the sweetest of them all! They are perfect for soups because they cook faster, tend to break down, and can get a little mushy, which is perfect to achieve a creamy texture in soup. You may find these in the health section of your supermarket and definitely at a health food store.

Power-Strawberry-Banana-Milkshake-Feature-PhotoI use red lentils in my Creamy Red Lentil Squash Soup to create a rich thickness that is perfect for this delicious creamy soup! More surprisingly, I hide them as well in my Power Strawberry Banana Milkshake! AMAZING! You won’t know there are there, I promise!

Click on this photo to see why I consider black beluga lentils my top Cuisinicity clandestine ingredient!

Medium-HeartBlack lentils are my favorite of all!! These are tiny little black lentils that are much denser than the other varieties. You can find these in health food stores, both dry and canned (here is a brand I like) and, believe it or not, I found out that Target carries them too! I posted them here for you so you can find them easily.  

I cook and grind these black lentils and hide them inside my Turkey Mushroom Burgers, my Mini BBQ Turkey Burgers and my Turkey Meatballs. Not only do they increase the nutritional value of these recipes, but they actually add that dark-meaty-beefy-rich moistness to the ground turkey, which can be quite dry otherwise!

Power-Chocolate-Banana-Milk-Shake-Feature-PhotoLast year, I created this Power Chocolate Banana milkshake for my then 15-year old old son who is still growing at a phenomenal rate (he is now 6’1!). If you too have a growing teenager in the house, you have to check it out!

Medium-Heart

Then, come my desserts hiding puréed black lentils!

Flourless-Chocolate-Cake-fMy Flourless Chocolate Cake, where I use cooked ground black lentils instead of the flour. The result? This outrageously delicious gluten-free cake that is dark and creamy, slightly molten in the center and just tastes as decadent as it looks. I can’t wait for you to try it!

I just created 2 brand new recipes with Black lentils that even I can’t believe I dared (or even thought) to create:

One is my Silky Chocolate Pudding–AMAZING! Why? …Because although it tastes luscious and Silky-Chocolate-Pudding-Feature-Photocreamy enough to be an elegant dessert, I actually created it as a quick-no-cook-just mix-in-your-blender after-school power snack for the kids!

Another wonderful dessert is my Baked Chocolate Custard, OH MY!! These remind me of French “Petits Pots de Crème au Chocolat” classically baked in individual little porcelain ramekins! Typically, these petits Pots are made with dark chocolate, heavy cream, egg yolks and sugar. Of course I have revamped them, Cuisinicity style, while keeping their rich creamy texture and luscious flavor. I have done away with the heavy cream, the eggs and…even the sugar!!Baked-Chocolate-Custard-Feature-Photo You have to see for yourself how I did it…and even more importantly taste for yourself!

So, that’s it for now-What a beautiful note to end on, right?

But, have no worries, I will continue to take advantage of the goodness of lentils and create more of those wonderful recipes because they really epitomize what Cuisinicity is all about: Loving Food that loves you back! I wrote more about it here! 

So, be sure to check out periodically my “Legumes” glossary page on  the left side bar of Cuisinicity, so you can find my latest creations in all those unusual places you’d never suspect this outstanding little legume to hide!

Bon appétit!

Catherine-Katz-Signature

 

 

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Comments

  1. Caroline says

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    Hi Catherine!!
    THANK YOU SOOOOO much for sharing this great info!!! I buy lots of lentils but I very rarely use them (maybe once a year :(( Now I have some FANTASTIC recipes to use them in. I cannot wait to get started preparing some of these deliciously healthy sounding meals/desserts for the coming week!!
    Also, I LOVE your “graphics” (the scoops with all the different colored lentils). If you don’t mind me asking, Is that your creative doing or do you hire someone for your food design?
    Thanks so much and Happy Fall,
    Caroline Yourcheck
    Chatham, NJ

    Reply
    • Catherine Katz says

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      Caroline, YYYYYYAAAAAAAAY!!! I am so excited for you to get on the lentil wagon Hahaha! You will LOVE LOVE these recipes!

      As for the photos, no food design required, I take all my own photos of my dishes but the generic photos I get from http://www.istockphoto.com where I have a yearly subscription. I love their photography and it’s so much fun to peruse through their material!!

      Reply
      • Caroline says

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        You are incredibly talented, creative and kind, really!!! I’ll send some photos of what I make and hopefully they will look as beautiful as yours!!
        Now off to leaf collecting & chopping :))
        Caroline

        Reply
  2. Catherine Katz says

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    Thank you Dana! it’s such a compliment coming from you! Thank you also for this beautiful recipe-I can’t wait to try it! it sounds absolutely wonderful!!

    Reply
  3. Dana says

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    Love your blog!
    In honour of Lentil Week I made these muffins and they were amazing so I though I would pass the recipe along:
    https://www.lentils.ca/?q=recipes/banana-lentil-muffins
    Next time I will tweak the recipe by using less oil, but the recipe was delicious as is.
    Thanks again!
    Dana

    Reply
  4. Catherine Katz says

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    You are so welcome Ashwani and thank you for the comment about the photos, I am not a pro but I have so much fun taking them! Yes, of course, I will try to include vegan recipes as well, or at the very least find a way to adapt them. Stay tuned!

    Reply
  5. Ashwani Garg MD says

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    Love the new blog! Thanks so much for sharing and taking such beautiful pictures. Thanks again for including recipes that are vegan!

    Reply
  6. Dave Rumsey says

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    Lentils are so good for you Barbara Streisand made a movie about them.

    Reply
    • Catherine Katz says

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      Funny guy! Papa, can you hear me?

      Reply
  7. martine says

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    bonjour , aîe , aîe , je commence à être addict à votre blog que je trouve fantastique mais aussi aux …lentilles ! toutes ces recettes sont appétissantes, les photos magnifiques …on en mangerait!! merci pour ce partage ! bonne journée à vous! Martine de France

    Reply
    • Catherine Katz says

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      Haha! votre “aîe, aîe” me rappelle une scene de la trilogie de Pagnol et ça m’a bien fait rire ce matin! Addict a mon blog… mais c’est magnifique ça!!

      Reply
  8. Sally Wimberley says

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    So thrilled to have found you– Via Dr Garth Davis then to your husband, another wonderful discovery– and now YOU! the best part of all! so looking forward to learning some new ways to up my deliciousness factor in my daily food! Lentils are my favorite food! I eat them everyday!

    Reply
    • Catherine Katz says

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      What a lovely note! Thank you Sally, I’ll tell David too, I am really touched! And yes, I agree, upping the deliciousness factor is a must! Welcome to Cuisinicity and bon appétit!

      Reply
  9. CHOUCROUN says

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    J’ai appris beaucoup sur les différentes lentilles .merci.
    Je n’ai pas encore trouvé dans les magasins français les lentilles noires ” béluga “!!
    Elles me font penser au caviar !

    Reply
    • Catherine Katz says

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      Merci beaucoup! Vous pouvez toujours vous servir des petites lentilles vertes du Puy à la place. En tous les cas, je vais me renseigner aussi pour savoir comment en trouver en France et puis, si j’y arrive,je vous le communiquerai, je promets!

      Reply
  10. Catherine Katz says

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    Welcome Camilla! I can’t wait either and I look forward to your feedback! Bon Appétit!

    Reply
  11. Camilla Buchanan says

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    I am so excited to find your website which I found from your husband’s linkedin site. (I teach public health classes at William and Mary- MD, MPH, DTMH). I also love lentils. Our diet is healthy but monotonous because we tend to eat the same 4 dinner meals over and over. I can hardly wait to start trying your recipes.

    Reply
  12. Catherine Katz says

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    Fantastic!

    Reply
  13. Liz Paley says

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    Thanks to Catherine’s suggestions, I am never without lentils in my pantry and have used a number of her recipes to make them a staple of my weekday cooking.

    Reply

Trackbacks

  1. Basic French Green Lentils - Cuisinicity says:
    at

    […] I LOVE French green lentils (also called Le Puy) culinarily because they stay “al dente” and are just perfect for salads!  They are very “petite” (but of course!) and  have a strong nutty flavor to them. My French Lentil and Sweet Potato Salad uses these–YUM! You will also love my Carrot Quinoa Lentils. I love lentils in general because, nutritionally, they are truly outstanding (I mean that quite literally: click here to find out more about the health benefits of lentils). They are low in calories; they are an excellent source of high-quality plant protein; an outstanding source of fiber; rich in minerals, including calcium, potassium, and magnesium and a good source of B vitamins, especially folate. I have devoted two blogs entirely devoted to lentils so you can find out more how much and why I just love them: A Clandestine Ingredient; The Goodness of Lentils. […]

    Reply
  2. The Boldness of Nuts! - Cuisinicity says:
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    […] is no question that if I considered lentils humble last week, I would say nuts are the exact opposite! They are bold and brazen! There is nothing […]

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  3. Basic Black Lentils | Cuisinicity says:
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    […] I LOVE black lentils culinarily because they are dark and dense and are just perfect for those recipes that call for that dark intense color.  They are unobtrusive in flavor while just imparting their creaminess, when pureed. I love lentils in general because, nutritionally, they are truly outstanding (I mean that quite literally: click here to find out more about the health benefits of lentils). They are low in calories; they are an excellent source of high-quality plant protein; an outstanding source of fiber; rich in minerals, including calcium, potassium, and magnesium and a good source of B vitamins, especially folate. I have devoted two blogs entirely devoted to lentils so you can find out more how much and why I just love them: A Clandestine Ingredient; The Goodness of Lentils. […]

    Reply
  4. Peanut Butter Banana Chocolate Chip Panini - Cuisinicity says:
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    […] low in salt, low in sugar, and has no partially hydrogenated oils (even has lentils, and you know how I feel about those!), a natural unsweetened peanut butter with no added salt, sugar or hydrogenated oils (natural […]

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  5. Lentils- are they your most sustainable option? – My Food Acres says:
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    […] Image courtesy of cuisinicity […]

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