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Banana Date Almond Shake

Yum

September 19, 2015
7 Comments
almond, banana, dates, tofu, vegan

A great vegan shake–YUMMY in your tummy! It’s naturally sweet and creamy and is just so satisfying!  The creaminess comes from the banana and the tofu (the latter completely disappears in this wonderful shake so you don’t even know it’s there!). The result is a perfect snack filled with protein and potassium-perfect for your best workout! This may well have become my favorite post-zumba shake!

Banana-Date-Almond-Shake-Recipe-Photo

5.0 from 1 reviews
Banana Date Almond Shake
 
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Author: Catherine Katz
Serves: 1 shake (about 2 cups)
Ingredients
  • 1 cup unsweetened almond milk
  • 2 medjool dates (pitted)
  • 1 small ripe banana
  • ¼ cup organic silken tofu (firm)
  • 1 cup ice
  • sprinkle of cinnamon (optional)
Instructions
  1. Place all the ingredients in a blender and process until smooth.
3.2.2802

 

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Comments

  1. Grace M Willer says

    April 30, 2020 at 7:06 am

    Just found your site through the Food Revolution Network presentation with your husband.
    I tried this shake this morning because I had everything. I just substituted unsweetened vanilla macadamia milk and can I say this was pure heaven in a glass! I would have never thought to put tofu in a shake. Thanks for the recipe and helping to transform the world through better nutrition!

    Reply
    • Catherine Katz says

      May 5, 2020 at 12:05 pm

      Dear Grace, I am delighted to have you join the Cuisinicity table! A BIG WELCOME to you!! 🙂

      Reply
  2. Magento 2 one step checkout says

    May 3, 2017 at 10:55 pm

    This design is incredible! You certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

    Reply
  3. Edna says

    October 4, 2015 at 5:22 am

    Great smoothie I used fairline milk it added 13 gm of protein!! I am not a fan of tofu but I didn’t even know it was there.

    Reply
    • Catherine Katz says

      October 4, 2015 at 9:00 am

      YAY! I am delighted that you love it Edna!

      Reply

Trackbacks

  1. The Whole-someness of Grains - Cuisinicity says:
    April 26, 2018 at 11:21 am

    […] in my smoothies or power milkshakes: My Morning Glory Power Smoothie is a new addition, as is my BananaDate Almond Shake, and of course, I still love my old standbys: Almond Banana Smoothie, Power Chocolate banana […]

    Reply
  2. Refreshing Smoothies! - Cuisinicity says:
    April 26, 2018 at 10:37 am

    […] Banana Date Almond Shake (vegan):  YUMMY in your tummy! It’s naturally sweet and creamy and is just so satisfying! […]

    Reply

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