A great vegan shake–YUMMY in your tummy! It’s naturally sweet and creamy and is just so satisfying! The creaminess comes from the banana and the tofu (the latter completely disappears in this wonderful shake so you don’t even know it’s there!). The result is a perfect snack filled with protein and potassium-perfect for your best workout! This may well have become my favorite post-zumba shake!
Banana Date Almond Shake
Author: Catherine Katz
Serves: 1 shake (about 2 cups)
Ingredients
- 1 cup unsweetened almond milk
- 2 medjool dates (pitted)
- 1 small ripe banana
- ¼ cup organic silken tofu (firm)
- 1 cup ice
- sprinkle of cinnamon (optional)
Instructions
- Place all the ingredients in a blender and process until smooth.
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Edna says
October 4, 2015 at 5:22 amGreat smoothie I used fairline milk it added 13 gm of protein!! I am not a fan of tofu but I didn’t even know it was there.
Catherine Katz says
October 4, 2015 at 9:00 amYAY! I am delighted that you love it Edna!