A great vegan shake–YUMMY in your tummy! It’s naturally sweet and creamy and is just so satisfying! The creaminess comes from the banana and the tofu (the latter completely disappears in this wonderful shake so you don’t even know it’s there!). The result is a perfect snack filled with protein and potassium-perfect for your best workout! This may well have become my favorite post-zumba shake!
Banana Date Almond Shake
A great vegan shake–YUMMY in your tummy! It’s naturally sweet and creamy and is just so satisfying! The creaminess comes from the banana and the tofu (the latter completely disappears in this wonderful shake so you don’t even know it’s there!).
Servings 1 shake (about 2 cups)
Calories 284kcal
Ingredients
- 1 cup unsweetened almond milk
- 2 medjool dates pitted
- 1 small ripe banana
- 1/4 cup organic silken tofu firm
- 1 cup ice
- sprinkle of cinnamon optional
Instructions
- Place all the ingredients in a blender and process until smooth.
Nutrition
Serving: 250ml | Calories: 284kcal | Carbohydrates: 38g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 248mg | Potassium: 639mg | Fiber: 9g | Sugar: 18g | Vitamin C: 12mg | Calcium: 338mg | Iron: 2mg
Just found your site through the Food Revolution Network presentation with your husband.
I tried this shake this morning because I had everything. I just substituted unsweetened vanilla macadamia milk and can I say this was pure heaven in a glass! I would have never thought to put tofu in a shake. Thanks for the recipe and helping to transform the world through better nutrition!
Dear Grace, I am delighted to have you join the Cuisinicity table! A BIG WELCOME to you!! 🙂
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Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job.
I really loved what you had to say, and more than that, how you presented it.
Too cool!
Great smoothie I used fairline milk it added 13 gm of protein!! I am not a fan of tofu but I didn’t even know it was there.
YAY! I am delighted that you love it Edna!