This is a nice way to prepare fish steaks on the grill in the summer. I use swordfish here because it is so easy to grill but you can use other fish steaks as well. In fact, I hasten to add that one should not have swordfish too often, as it is one of those fish that contains mercury, so definitely in moderation for adults and best avoided altogether by pregnant women and ... Read More »
Baked Tilapia Provençal
I now make this with barramundi which is a much better environmentally-sustainable alternative to tilapia and is just as delicious! You can often find it in the freezer section at the health food store. Just defrost it and proceed with the recipe that follows. This is a very tasty way to bake tilapia with a southern French flavor. All the ingredients for this quick and easy ... Read More »
Walnut-Crusted Wild Salmon
Power couple, Cuisinicity style! Wild salmon + walnuts = highly nutritious, totally delicious! This is such an easy recipe. It definitely passes the test for my "Simply Recipe" collection--it has all of 2 ingredients! You just dredge the salmon with ground walnuts and throw on top of a rack (any simple cooling rack placed on top of a baking sheet will do!) in a hot oven and ... Read More »
Walnut Basil Pesto Halibut
Another easy recipe that looks like you labored over it! Needless to say the nutrition is impeccable! Walnut Basil Pesto Halibut 2 slices halibut (little less than 1 lb)1/2 cup shelled walnuts1 cup fresh basil leaves (rinsed, loosely packed)Pinch of coarse sea saltFresh ground pepper Preheat oven 375Salt and pepper the halibut.Place the walnuts and ... Read More »
Tuscan Shrimp with Beans over Polenta
A simple down-to-earth dish with a rich Tuscan flavor. The white wine, fresh tomatoes, baby spinach (you can also use kale, escarole or arugula) and cannellini beans are just delightful with shrimp served over polenta: Que c'est bon! It's so quick to make, you'll want to wait until just 20 minutes before dinner to throw it together, so that the shrimp is just perfectly ... Read More »
Halibut in Wine Tomato Broth
So simple and easy, so full of flavor and so beautiful on the dinner table! It's a "throw"-everything-in-a-pan-and-just-bake-right-before-your-guests-arrive kind of dish! The white wine, fresh tomatoes, cilantro and turmeric all blend in perfectly with the halibut. I created this recipe a long time ago and now I prefer to make this dish with either Arctic char or Alaskan wild ... Read More »
Orange Spinach Wild Salmon
Wild salmon with spinach is not only another one of those nutritionally winning combination but a culinary delight as well! The simple marinade of fresh orange juice, extra virgin olive oil and white balsamic vinegar just brings it all together. It's also just so beautiful and inviting! Orange Spinach Wild Salmon *The salmon filet should be about 1 inch thick and 1 ... Read More »
Arctic Char with Grilled Pear
I love Arctic Char! It is slightly milder in taste than wild salmon and is reminiscent of trout. It is just delightful! Nutritionally, it is superb: it's a great source of protein and is rich in omega-3 healthy fatty acids. It is also a sustainable fish and is therefore a responsible choice for our planet! This is such a simple recipe that involves broiling the fish with a ... Read More »
Poppy Seed Crusted Salmon
This simply delicious recipe is high in protein and rich in healthy fat and a little added fiber. It’s a nutritious gem! I like to serve it over a simple quinoa. Poppy Seed Crusted Salmon 4 skinned salmon filets* (about 1 ½ lbs-wild Alaskan preferably)2 egg whites12 TLC Kashi® TLC 7-grain crackers2 Tbsp poppy seeds¼ tsp saltfresh ground pepper to taste2 ... Read More »
Pan-Seared Tilapia with Lemon Chives & Capers
I now make this with barramundi which is a much better environmentally-sustainable alternative to tilapia and is just as delicious! You can often find it in the freezer section at the health food store. Just defrost it and proceed with the recipe that follows. The tender white flesh of this pan-seared talapia fish is mild and delicious, even kids love it because it’s not ... Read More »
