The stuffing for these stuffed portabello mushrooms is a delicious and nutritious alternative to regular white bread stuffing. The bulgur wheat and walnuts add fiber, protein and healthy omega 3's fatty acids and they blend so well together with the sautéed vegetables. You can prepare the mushrooms in advance and refrigerate them so you can pop them in the oven when you’re ... Read More »
Archives for October 2022
Poppy Seed Crusted Salmon
This simply delicious recipe is high in protein and rich in healthy fat and a little added fiber. It’s a nutritious gem! I like to serve it over a simple quinoa. Poppy Seed Crusted Salmon 4 skinned salmon filets* (about 1 ½ lbs-wild Alaskan preferably)2 egg whites12 TLC Kashi® TLC 7-grain crackers2 Tbsp poppy seeds¼ tsp saltfresh ground pepper to taste2 ... Read More »
Pesto Veggie Pasta Salad with Grilled Shrimp
This pasta salad is sure to please a crowd! A complete meal in a dish, filled with veggies--it has wholegrain pasta, shrimp, walnuts and fresh basil--Great served cold so you can make it in advance and just display it on a beautiful platter! Pesto Veggie Pasta Salad with Grilled Shrimp BASIL WALNUT PESTO2 cups fresh basil leaves (loosely packed, rinsed ... Read More »
Peach Flat Cake
This cake reminds me of the luscious buttery galettes from Brittany in the north of France, except of course it has no butter! The sliced almonds give it that rich buttery taste. Its dense flat batter topped with fresh peaches rises slightly as it bakes to “embrace” the peaches. Surprisingly, it is quick and simple to make. Peach Flat Cake Cuisinicity Tip:I use ... Read More »
Peach Coriander Turkey
This recipe goes way back! The sweet flavor of peach blends wonderfully with the slight tartness of beer and coriander. Add to that a wonderful French grainy mustard, and you have yourself a very satisfying and hearty dinner. Peach Coriander Turkey 1 skinless Turkey thigh (bone in (about 2 lb))3 Tbsp all-fruit peach jam6 dried peaches2 Tbsp grainy ... Read More »
Pan-Seared Tilapia with Lemon Chives & Capers
I now make this with barramundi which is a much better environmentally-sustainable alternative to tilapia and is just as delicious! You can often find it in the freezer section at the health food store. Just defrost it and proceed with the recipe that follows. The tender white flesh of this pan-seared talapia fish is mild and delicious, even kids love it because it’s not ... Read More »
Almond Oat Banana Chocolate Chip Cookies
These are delicious cookies with considerably less added sugar than traditional cookies. They are plenty sweet because they are filled with wholesome ingredients that are naturally sweet such as banana, almonds and oats! They are rich in fiber but completely gluten-free, you just have to make sure to use rolled oats that are certified gluten-free (not all oats are). ... Read More »
Moroccan Lentil and Chickpea Soup
The lemon juice added at the last minute gives this hearty Moroccan Lentil and Chickpea Soup a great tangy flavor. It’s slow cooking as most soups are but the assembly is right out of your pantry and quick and, if you have a crock pot, you can even let the cooking part take place while you are out! I love to use red lentils for this soup because they are nice and soft when ... Read More »
Cuisinicity Video: Halibut in Wine Tomato Broth
Bursting with color and flavor! This is one of these dishes that you can throw together in the time that it takes me to film this (I think it was all of 6 minutes!!) and that your guests will absolutely love! Click Here for the recipe: You can open it on a different tab so you can refer back to it as you watch me make it in my kitchen! Are you with me? Follow my ... Read More »
The True Health Initiative
Think no two health experts agree? Think again! The True Health Initiative is a coalition of world-renowned health experts including physicians, scientists, nutritionists, chefs & authors from nearly 30 countries, committed to cutting through the noise and educating on only the time-honored, proven principles about lifestyle as medicine. The True Health Initiative ... Read More »
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