Think no two health experts agree? Think again!
The True Health Initiative is a coalition of world-renowned health experts including physicians, scientists, nutritionists, chefs & authors from nearly 30 countries, committed to cutting through the noise and educating on only the time-honored, proven principles about lifestyle as medicine.
The True Health Initiative brings together scientific and medical experts on diets ranging from Paleo to Vegan, and Gluten-free to Low-GI, to agree on a common core of nutrition facts and the healthiest, most sustainable ways of eating.
Living healthy isn’t about fads. It’s about understanding the facts.
Laura says
November 16, 2015 at 7:59 pmCatherine,
When you eat in the way you promote, would you feel that snacks between meals would not be needed?
I love your recipes and blog. Thank you for being a balanced approach to health and for sharing.
Laura
Catherine Katz says
November 16, 2015 at 9:12 pmThank you Laura! No, I think wholesome snacks are nice to have whenever you feel hungry or need to munch on something!