This version of the classic recipe calls for olive oil instead of butter It also has less sugar and salt than the typical recipe. In order to increase the fiber content, I make it with 100% stone ground yellow cornmeal (I especially like Bob's Red Mills organic medium grind) and a mixture of whole wheat pastry flour and bread flour rather than plain white flour as is ... Read More »
Flourless Chocolate Cake
It tastes as decadent as it looks! Your guests will never guess what the secret ingredient is in it! This dense chocolate cake is rich, dark and creamy (with an almost molten center!). Yet, it is low in sugar, has no added oil or butter (NONE!) and instead of flour, I use…. organic black lentils! Not only are lentils a powerhouse nutrition staple, but black lentils are the ... Read More »
Walnut Basil Pesto Halibut
Another easy recipe that looks like you labored over it! Needless to say the nutrition is impeccable! Walnut Basil Pesto Halibut 2 slices halibut (little less than 1 lb)1/2 cup shelled walnuts1 cup fresh basil leaves (rinsed, loosely packed)Pinch of coarse sea saltFresh ground pepper Preheat oven 375Salt and pepper the halibut.Place the walnuts and ... Read More »
Raspberry Crumb Cakes
These delicious little squares are filled with nutritious ingredients, such as fresh raspberries, walnuts, soft wheat and rolled oats and the result is absolutely delicious! I started out by creating these as a dessert, as an alternative to Crumb cakes which are typically filled with sugar, butter and white flour and have no nutritional value, whatsoever! But as I fine-tuned ... Read More »
Coconut Chocolate Chip Macaroons
So simple to make and so chewy delicious! Coconut Chocolate Chip Macaroons 1 can (14 oz fat free sweetened condensed milk)1 Tbsp water1 tsp vanilla extract3 cups unsweetened shredded coconut2/3 cup whole wheat pastry flour1 1/2 cups bittersweet Chocolate chips (60% cocoa) Preheat oven 350Measure the first 5 ingredients into a bowl and mix them together ... Read More »
Chocolate Chip Cookies
This is the quintessential chocolate chip cookie and the espresso coffee powder adds such a rich flavor to it! You would never know that I gave it the cuisinicity touch: whole wheat pastry flour instead of plain white flour for added fiber, regular smart balance instead of butter to replace saturated fat, and considerably reduced sugar typically used for a batch that makes 3 ... Read More »
Chocolate Brownies
Luscious, dark and rich tasting, just the way a brownie should be, yet very low in fat and sugar (some of the sugar has been replaced by the natural lactose sugar found in milk). Just perfect for Valentine's day! Chocolate Brownies Cuisinicity Tip: I use whole wheat pastry flour, which is made out of wholegrain soft wheat that is much lighter in taste than whole ... Read More »
Chicken Parmesan
If chicken parmesan is one of those favorite dishes you had to avoid because it was too rich, here is one I think you'll love and I know will love you back! It's very easy: I use the recipe for my crispy chicken tenders made with the wholegrain crust (so you have added fiber to boot!) and I use a store-bought simple tomato marinara sauce, so that's one less thing to fuss ... Read More »
He is theory, I am practice!
I am not a nutrition expert per se, I just live with one! David routinely says I have learned everything he knows about nutrition over the years. I don't think so! But as he also says, he is theory and I am practice- so I do know how to turn what he preaches into what our family practices. My intent in Cuisinicity is just to “translate” the evidence-based knowledge ... Read More »
Turkey Meatballs
An Italian classic every kid loves! You would never know these wonderfully moist meatballs are not made with ground beef! That’s because of the puréed lentils that I sneak in there, as well as moist bread crumbs made from 100% wholegrain sliced bread--here is a brand I love! You won’t know that they are there but they create a dark moist "beefy" texture that is just perfect ... Read More »
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