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Chicken Parmesan

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8 Comments
chicken, parmesan, whole grain cereal, whole grain crackers

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If chicken parmesan is one of those favorite dishes you had to avoid because it was too rich, here is one I think you’ll love and I know will love you back!  It’s very easy:  I use the recipe for my crispy chicken tenders made with the wholegrain crust (so you have added fiber to boot!) and I use a store-bought simple tomato marinara sauce, so that’s one less thing to fuss about. You can of course make your marinara sauce from scratch but I find that as long as whatever brand you use has no added sugar and has those few simple ingredients you would expect in a wholesome marinara sauce (tomatoes, extra virgin olive oil, fresh basil, onion, garlic and salt), you’ll be all set and can save yourself the time and hassle! Also note that I purposely choose very flavorful cheeses (the smoked mozzarella is a lovely touch!) so I can use them sparingly and can get away with a little less saturated fat too!

Chicken-Parmesan-r

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5 from 3 votes

Table of Contents

  • Chicken Parmesan
    • Ingredients
    • Instructions

Chicken Parmesan

Servings 4
Author Catherine Katz

Ingredients

  • ingredients for the CRISPY CHICKEN TENDERS
  • +
  • 1 jar 24 oz Marinara sauce (with no added sugar)
  • 2 oz gruyere cheese grated
  • 2 oz shredded smoked mozzarella sliced

Instructions

  • Preheat the oven to 350
  • Make the recipe for CRISPY CHICKEN TENDERS but leave slightly undercooked ( 2 min on each side).
  • Place half the marinara sauce in a baking dish, add the crispy chicken cutlets and nestle them in the sauce, and cover with the remaining marinara sauce.
  • Add both cheeses on top.
  • Place in preheated oven for 25 minutes until bubbly.
  • Place under broiler for 3-5 minutes to brown (optional).

 

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Comments

  1. Barbara Ellis says

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    Another recipe to die for, and, I agree, a new family favorite! SO GOOD! And easy and quick. I can’t wait for leftovers tonight!

    Thank you, Catherine!

    Reply
    • Catherine Katz says

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      HURRAY Barbara!!! 🙂

      Reply
  2. Catherine Katz says

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    5 stars
    What a lovely dinner Linda! Love it!

    Reply
  3. Linda says

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    Made this tonight and loved it. Paired it with a simple spinach salad with cherry tomatoes, red peppers and cinnamon pear balsamic. Tuscan shrimp on the menu for Friday.

    Reply
  4. Catherine Katz says

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    5 stars
    Love it Kristen!!

    Reply
  5. Kristen says

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    5 stars
    This dish just became one of my family’s favorite meals! I served it with steamed green beans and fresh apple slices. So good and kid approved!

    Reply

Trackbacks

  1. How to Add Fiber - Cuisinicity says:
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    […] processor and grind until fine to make fine crumbs. You will find it in my Crispy Chicken Tenders, Chicken Parmesan, and with some variation in my Poppy Seed Crusted Salmon and many more I haven’t posted yet. […]

    Reply
  2. Stealth Mom! - Cuisinicity says:
    at

    […] I think a top favorite is my Crispy Chicken Tenders — Perfectly crispy on the outside, tender and juicy on the inside. Kids devour these! Just don’t tell them they are eating their wholegrain cereal doing it. I use the same chicken cutlets in a simple store-bought marinara sauce (with no added sugar!) to make Chicken Parm. […]

    Reply

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