The makings of a virgin pina colada for a healthy breakfast or mid afternoon snack. How delicious is that?! Pineapple Coconut Smoothie 1 cup fresh pineapple chunks3/4 cup coconut juice*1/4 cup plain lowfat kefir1 cup of ice* I like to use Lakewood organic fresh blend of coconut and grape juice but you can use any bottled blend of coconut with any juice ... Read More »
Coconut Chocolate Chip Macaroons
So simple to make and so chewy delicious! Coconut Chocolate Chip Macaroons 1 can (14 oz fat free sweetened condensed milk)1 Tbsp water1 tsp vanilla extract3 cups unsweetened shredded coconut2/3 cup whole wheat pastry flour1 1/2 cups bittersweet Chocolate chips (60% cocoa) Preheat oven 350Measure the first 5 ingredients into a bowl and mix them together ... Read More »
Morning Glory Power Smoothie
I absolutely LOVE this smoothie! It's the makings of a classic morning glory muffin in a blender!! YUM!!! It's a complete breakfast filled with protein from the lentils, soy milk and rolled oats and, of course (you know me by now!), you don't even know they are there! Morning Glory Smoothie * you can also make it with almond milk, if you prefer (plain ... Read More »
