This turkey chili is hearty and satisfying! It is filled with beans and uses a relatively small amount of extra lean ground turkey breast (with no skin or dark meat mixed in—check the package label) so it is not only luscious but heart-healthy as well. The hint of chipotle and balsamic vinegar give it a little "kick" that is just right! The addition of cornmeal at the very ... Read More »
Lemon Blueberry Corn Muffins
These little corn muffins are filled with fresh blueberries and fresh lemon (or orange-you choose!) and are just perfect on a leisurely Sunday morning with a hot cup of coffee! I use 100% stone ground cornmeal (Bobʼs Red mill's has over twice the fiber than regular yellow enriched cornmeal) and whole wheat pastry flour instead of plain white flour for added fiber. Can you ... Read More »
Corn Bread
This version of the classic recipe calls for olive oil instead of butter It also has less sugar and salt than the typical recipe. In order to increase the fiber content, I make it with 100% stone ground yellow cornmeal (I especially like Bob's Red Mills organic medium grind) and a mixture of whole wheat pastry flour and bread flour rather than plain white flour as is ... Read More »
