Before summer is officially out and fresh figs are still available at my local market, I thought I'd create this new refreshing smoothie filled with nutrients! It is a delightful fruit-meet-nuts concoction! The result is an outburst of dietary fiber, minerals, vitamins, and anti-oxidants! Not too sweet, creamy and just delicious! Berry Nutty Fig Smoothie ... Read More »
Raspberry Crumb Cakes
These delicious little squares are filled with nutritious ingredients, such as fresh raspberries, walnuts, soft wheat and rolled oats and the result is absolutely delicious! I started out by creating these as a dessert, as an alternative to Crumb cakes which are typically filled with sugar, butter and white flour and have no nutritional value, whatsoever! But as I fine-tuned ... Read More »
