An Italian classic every kid loves! You would never know these wonderfully moist meatballs are not made with ground beef! That’s because of the puréed lentils that I sneak in there, as well as moist bread crumbs made from 100% wholegrain sliced bread--here is a brand I love! You won’t know that they are there but they create a dark moist "beefy" texture that is just perfect ... Read More »
Simply Chickpeas
I love an excuse to use chickpeas! This is a little legume with a mission, I tell you! It's filled with nutrients, from protein to fiber to vitamins to iron, the list goes on. In this simple recipe, I just bake them in a high temperature oven with a little olive oil and spices and they make for a great appetizer! Simply Chickpeas 1 large can (1 lb-13 oz ... Read More »
Legumes
Legumes are a great plant source of low-calorie lean protein, fiber, vitamins & minerals and offer many health benefits. I am featuring them on this page to show all the different ways I have incorporated them in a whole variety of recipes, from salads, to soups, to power smoothies, to turkey burgers and meatballs (yep!), all the way to dessert (Oh my goodness, you have ... Read More »
Summer Salads!
Updated August 5th, 2017 Fresh salads are perfect on a hot sunny day. They are light and refreshing and you can make them so that they are a no-fuss complete meal in one bowl. All you need is a combination of some type of wholegrain, legume or bean, nuts or seeds and lots of veggies over mixed greens and you can dress up any table! For me, it brings me back to my ... Read More »
Curry Spinach Chickpea Salad
This vegetarian salad reminds me of the makings of a typical creamy chicken salad, with grapes and celery and walnuts...except without the chicken or the mayo!! Instead, I use chickpeas and my simply spinach dip with a little curry as its creamy dressing. The result is deliciously filled with nutrients and is very satisfying! Try this yummy Curry Spinach Chickpea Salad the ... Read More »
