This is not as much a recipe as it is an invitation to embrace a whole variety of vegetables by simply grilling them on a very hot grill pan without any oil, to begin with, and then, as the veggies grill on one side, the heat "repels" them from the pan so you can flip them once. And only at the very end, do you drizzle a little olive oil over the veggies right in the pan, and ... Read More »
Archives for November 2022
Honey Glazed Chicken
A must for your superbowl party! This dish takes all of 5 minutes to prepare but it needs a good hour to bake so that the honey juices simmer down to a rich thick golden glaze and coat the chicken perfectly (make sure to use drumsticks only as only they will remain tender and juicy). It is definitely worth the wait! I should note that this recipe, exactly as written, is ideal ... Read More »
Lemon Blueberry Corn Muffins
These little corn muffins are filled with fresh blueberries and fresh lemon (or orange-you choose!) and are just perfect on a leisurely Sunday morning with a hot cup of coffee! I use 100% stone ground cornmeal (Bobʼs Red mill's has over twice the fiber than regular yellow enriched cornmeal) and whole wheat pastry flour instead of plain white flour for added fiber. Can you ... Read More »
Chewy Granola Squares
These little power squares are filled with nutrients and make for a great power snack to throw in your kids' lunch box! They provide lots of fiber and fruit, and the nuts & flax seeds (Chia seeds as well if you opt to make them vegan) are a nice source of healthy oils. I use KIND healthy grains granola which is lower in sugar than most (and lower in fat too--just ... Read More »
French Lentil & Sweet Potato Salad
This is a most unusual salad that is absolutely as delightful as it is nutritious. I love to use the French or Italian lentils in this salad because they hold their shape when cooked, which is perfect for a cold salad. The sweet potato is raw but you would never know it as it is diced very finely and gives a sweet crunchy flavor. I love to serve this salad with my beautifully ... Read More »
Corn Bread
This version of the classic recipe calls for olive oil instead of butter It also has less sugar and salt than the typical recipe. In order to increase the fiber content, I make it with 100% stone ground yellow cornmeal (I especially like Bob's Red Mills organic medium grind) and a mixture of whole wheat pastry flour and bread flour rather than plain white flour as is ... Read More »
Flourless Chocolate Cake
It tastes as decadent as it looks! Your guests will never guess what the secret ingredient is in it! This dense chocolate cake is rich, dark and creamy (with an almost molten center!). Yet, it is low in sugar, has no added oil or butter (NONE!) and instead of flour, I use…. organic black lentils! Not only are lentils a powerhouse nutrition staple, but black lentils are the ... Read More »
Walnut Basil Pesto Halibut
Another easy recipe that looks like you labored over it! Needless to say the nutrition is impeccable! Walnut Basil Pesto Halibut 2 slices halibut (little less than 1 lb)1/2 cup shelled walnuts1 cup fresh basil leaves (rinsed, loosely packed)Pinch of coarse sea saltFresh ground pepper Preheat oven 375Salt and pepper the halibut.Place the walnuts and ... Read More »
Raspberry Crumb Cakes
These delicious little squares are filled with nutritious ingredients, such as fresh raspberries, walnuts, soft wheat and rolled oats and the result is absolutely delicious! I started out by creating these as a dessert, as an alternative to Crumb cakes which are typically filled with sugar, butter and white flour and have no nutritional value, whatsoever! But as I fine-tuned ... Read More »
Coconut Chocolate Chip Macaroons
So simple to make and so chewy delicious! Coconut Chocolate Chip Macaroons 1 can (14 oz fat free sweetened condensed milk)1 Tbsp water1 tsp vanilla extract3 cups unsweetened shredded coconut2/3 cup whole wheat pastry flour1 1/2 cups bittersweet Chocolate chips (60% cocoa) Preheat oven 350Measure the first 5 ingredients into a bowl and mix them together ... Read More »
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 20
- Next Page »
