My homemade tasty BBQ sauce has a wonderful kick (you can omit the chipotle for younger kids’ simpler taste). Of course, I made it much healthier for you than the typical salt-&-sugar-laden-store-bought ones, but I want to be clear that this is by no means a nutritious food item, per se: Just use it as a flavorful accent--a little goes a long way! This recipe makes ... Read More »
Strawberry Banana Panini
This is a fresh fruit panini that is just delightful for breakfast or lunch! It's just made with fresh sliced strawberries and banana, Greek yogurt, a little honey and a dash of cinnamon. But watch out! It's all in the ingredients you choose: I use wholegrain bread that is high in fiber, low in salt, low in sugar, and has no partially hydrogenated oils (even has lentils, and ... Read More »
Apple Honey Panini
This is a simply delicious little panini! It's just made with Simply Cinnamon Apples, Greek yogurt and a little honey. But watch out! It's all in the ingredients you choose: I use wholegrain bread (here is another one I like too) that is high in fiber, low in salt, low in sugar, and has no partially hydrogenated oils (even has lentils, and you know how I feel about those!), ... Read More »
BBQ Grilled Chicken
Just in time for one last BBQ for labor day week-end! This is a mustard, honey and apple cider vinegar based sauce that has a great kick to it! It creates such a rich glaze around the chicken breasts so that there is no need for the skin and of course no need for all the sugar-&-salt-laden in store-bought BBQ sauce! Because I use chicken breasts, it takes all of 10 ... Read More »
Honey Glazed Chicken
A must for your superbowl party! This dish takes all of 5 minutes to prepare but it needs a good hour to bake so that the honey juices simmer down to a rich thick golden glaze and coat the chicken perfectly (make sure to use drumsticks only as only they will remain tender and juicy). It is definitely worth the wait! I should note that this recipe, exactly as written, is ideal ... Read More »
