I LOVE lentils! They are a nutrilicious little legume that deserves a post all to itself (actually 2, here)! I love them in soups and salads and all the places one is used to loving them--they are delicious in their own right--but I also love them because they are so versatile. What I mean is, lentils are very "humble" and blend unobtrusively with other flavors without ... Read More »
Archives for November 2022
Enjoy Your Cruciferous Veggies!!
This video post is in my series "Eat your Veggies"! Cruciferous veggies (how is that for a mouthful? You know my kids are going to tease me about my French accent for this one!) are filled with nutrients and are outstanding for your health. I just want to encourage you to incorporate as many of them in your culinary repertoire as you can. Here is one quick and easy way ... Read More »
Banana Date Almond Shake
A great vegan shake--YUMMY in your tummy! It's naturally sweet and creamy and is just so satisfying! The creaminess comes from the banana and the tofu (the latter completely disappears in this wonderful shake so you don't even know it's there!). The result is a perfect snack filled with protein and potassium-perfect for your best workout! This may well have become my ... Read More »
Unjunk Yourself!
This is our first video in the "Unjunk Yourself" series, aimed to empower kids to eat healthy! As a culture, we act as if "junk food" is an acceptable category. As if it's cute, fun, innocuous -- and acceptable. But food is the one and only building material for the growing body of a child you love. How's "junk" sounding now? Please watch and share with a kid you ... Read More »
Dinner at the Katzes!
Whenever I have a chance, I will post a little video tidbit about making dinner for my family, for you to get ideas of what to put on your menu, and just get a glimpse at a little tip I thought you'd like to see! OK, now onto the "tidbits".... This video shows you how I "throw" my Halibut in Wine Tomato Broth in the oven right before the guests arrive! I also snuck in two ... Read More »
I’m an Animal!
This is our latest video in our "UnJunk Yourself" series. This one is meant to get kids "outraged" at all the junk food that is peddled specifically for them, when what they really need to grow healthy and strong is the right "fuel" for their bodies, just like all growing animals. We are no different! To learn more about UnJunk Yourself, visit my programs ... Read More »
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