Bananas are a potassium super fruit, which I understand means they are awfully good for your heart–a little simplistic, I know but, hey, it’s true! What I can tell you with great conviction is that this creamy Almond Banana Smoothie is quick and easy. It is a filling nutritious way to start the day for you or for your child as he/she is running out of the house and even makes a great snack! It keeps well in a thermos too, so that’s love all around!
Almond Banana Smoothie
Bananas are a potassium super fruit, which I understand means they are awfully good for your heart–a little simplistic. What I can tell you with great conviction is that this creamy Almond Banana Smoothie is quick and easy.
Servings 1 smoothie (about 2 cups)
Calories 450kcal
Ingredients
- 1 small ripe banana
- 1 cup unsweetened almond milk
- 2 Tbsp rolled oats or oat bran
- 1 cup of ice
Instructions
- Place all ingredients in a blender and process until smooth
Nutrition
Serving: 475ml | Calories: 450kcal | Carbohydrates: 70g | Protein: 13g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 5mg | Sodium: 30mg | Potassium: 50mg | Vitamin C: 9mg | Calcium: 100mg | Iron: 2mg
I have tried this smoothie for my breakfast and I just loved it. It is very easy and delicious. Sometimes I also add chocolate syrup.
I had a, shall we say, over-ripe banana and didn’t know what to do with it. So, I just made this smoothie for my dad for breakfast and he loved it!
Haha Donna, that’s great!!!
Definitely another one I will try.
This was delicious, and filling. Great quick breakfast…
Thank you Tina!
Can’t wait to try this. It looks delicious.