This creamy smoothie has a delicious blend of flavor. It tastes like pumpkin pie! Not too sweet, and so satisfying after a great workout on a fall morning! Pumpkin Allspice Smoothie 1 1/4 cup unsweetened almond milk¼ cup canned organic pumpkin (100%--no added salt or sugar)2 medjool dates (pitted)1/3 cup old fashioned rolled oatspinch of allspice1 cup ... Read More »
Peach Orange Smoothie
Quick, easy and so refreshing on a hot summer day! Peach Orange Smoothie 1 cup 100% Orange juice1 cup frozen sliced peaches (no added sugar)1 Tbsp fat free plain Greek yogurt Place all ingredients in a blender and process until smooth. ... Read More »
Almond Banana Smoothie
Bananas are a potassium super fruit, which I understand means they are awfully good for your heart--a little simplistic, I know but, hey, it's true! What I can tell you with great conviction is that this creamy Almond Banana Smoothie is quick and easy. It is a filling nutritious way to start the day for you or for your child as he/she is running out of the house and even ... Read More »
Pineapple Coconut Smoothie
The makings of a virgin pina colada for a healthy breakfast or mid afternoon snack. How delicious is that?! Pineapple Coconut Smoothie 1 cup fresh pineapple chunks3/4 cup coconut juice*1/4 cup plain lowfat kefir1 cup of ice* I like to use Lakewood organic fresh blend of coconut and grape juice but you can use any bottled blend of coconut with any juice ... Read More »
Carrot Banana Almond Smoothie
What a creamy sweet combination! This luscious smoothie is filled with nutrients: I didn't have the room to add the words "rolled oats" in the title, but, yep, there are there too! You could have this for breakfast when you are rushing out, or just bring it to work in your thermos! What else can I say? These power ingredients speak for themselves! Carrot Banana Almond ... Read More »
Refreshing Smoothies!
Follow my blog with Bloglovin Continuing where I left off last week on "uncomplicating" your menu, smoothies come to mind! They are a great addition to your day, whether for a breakfast on the go or a nutritious snack after a great workout. I mean this quite literally--take a look at this little video clip where I make my strawberry banana power smoothie the minute I get ... Read More »
