Follow my blog with Bloglovin Continuing where I left off last week on "uncomplicating" your menu, smoothies come to mind! They are a great addition to your day, whether for a breakfast on the go or a nutritious snack after a great workout. I mean this quite literally--take a look at this little video clip where I make my strawberry banana power smoothie the minute I get ... Read More »
Carrot Banana Almond Smoothie
What a creamy sweet combination! This luscious smoothie is filled with nutrients: I didn't have the room to add the words "rolled oats" in the title, but, yep, there are there too! You could have this for breakfast when you are rushing out, or just bring it to work in your thermos! What else can I say? These power ingredients speak for themselves! 5.0 from 5 reviews ... Read More »
Pineapple Coconut Smoothie
The makings of a virgin pina colada for a healthy breakfast or mid afternoon snack. How delicious is that?! 5.0 from 1 reviews Pineapple Coconut Smoothie Print Author: Catherine Katz Serves: 1 serving Ingredients 1 cup fresh pineapple chunks ¾ cup coconut juice* ¼ cup plain lowfat kefir 1 cup of ice * I like to use Lakewood organic ... Read More »
Peach Orange Smoothie
Quick, easy and so refreshing on a hot summer day! 5.0 from 2 reviews Peach Orange Smoothie Print Author: Catherine Katz Serves: 1 Ingredients 1 cup 100% Orange juice 1 cup frozen sliced peaches (no added sugar) 1 Tbsp fat free plain Greek yogurt Instructions Place all ingredients in a blender and process until smooth. 3.2.2708 ... Read More »
Almond Banana Smoothie
Bananas are a potassium super fruit, which I understand means they are awfully good for your heart--a little simplistic, I know but, hey, it's true! What I can tell you with great conviction is that this creamy Almond Banana Smoothie is quick and easy. It is a filling nutritious way to start the day for you or for your child as he/she is running out of the house and even ... Read More »
Pumpkin Allspice Smoothie
This creamy smoothie has a delicious blend of flavor. It tastes like pumpkin pie! Not too sweet, and so satisfying after a great workout on a fall morning! 5.0 from 1 reviews Pumpkin Allspice Smoothie Print Author: Catherine Katz Serves: 1 Ingredients 1¼ cup unsweetened almond milk ¼ cup canned organic pumpkin (100%--no added salt or sugar) 2 ... Read More »
