This is an exquisite omelet filled with fresh baby spinach and tomatoes and with just enough feta cheese to make it rich but not too much to burden it with a lot of saturated fat. I also add a little lowfat kefir to the eggs, before whisking them to add to the creaminess. Eggs are a great source of protein and, coupled with fresh veggies, make for a very satisfying and ... Read More »
Simply Oatmeal
This is my son Gabe's favorite Oatmeal every school day for breakfast! He is my growing boy--I swear he looks like he is growing an inch each day-- and I feel good having his belly full with all that good fiber and protein to tackle the day. I make this simple oatmeal from scratch every morning, using plain rolled oats, before he goes to school in the morning and it ... Read More »
David’s Favorite Breakfast
A lot of people ask my husband what he eats for breakfast. Well, there you have it! David's breakfast every single day: Organic Fat free plain Greek Yogurt mixed with wholegrain cereal, a ton of fresh berries, banana, raisins and any fruit in season there is! it's filled with protein, fiber (soluble and insoluble-That's a good thing!) and lots of fresh fruit! Just have fun ... Read More »
Whole White Wheat Pancakes
These pancakes are made with organic whole white wheat which has all the nutritional advantages of traditional whole wheat, but with a lighter color and a milder taste--just perfect for fluffy pancakes! It turns out whole white wheat flour is not refined flour, it is simply WHOLE flour – including the bran, germ and endosperm – made from Hard WHITE wheat. How about that? ... Read More »
Banana Hazelnut Pancakes
These pancakes are made with organic white whole wheat flour which has all the nutritional advantages of traditional whole wheat, but with a lighter color and a milder taste. Here is one I like to use and another one that may be easier to find at your regular supermarket. The batter is filled with ripe banana and ground hazelnuts and the result is outrageously delicious, ... Read More »
Morning Glory Power Smoothie
I absolutely LOVE this smoothie! It's the makings of a classic morning glory muffin in a blender!! YUM!!! It's a complete breakfast filled with protein from the lentils, soy milk and rolled oats and, of course (you know me by now!), you don't even know they are there! Morning Glory Smoothie * you can also make it with almond milk, if you prefer (plain ... Read More »
Cuisinicity Video: Pumpkin Walnut Pancakes
I make a batch of my favorite pancakes (in my jammies no less, no make-up...yikes-quite au naturel here!!). These are so easy and quick to make--just watch and time me! I also show you my little trick to making the batter ahead so you can have it ready to cook when your kiddies wake up in the morning! It's perfect for the holiday season, so cozy and welcoming! Barli makes ... Read More »
Breakfast Time for Mama!
Updated May 13, 2018 Hmmm the smell of a fresh pot of coffee, or hot cocoa and pancakes on the griddle on a sleepy Sunday morning, it just spells love...so for Mother's Day this week-end, why not surprise that wonderful lady in your life with breakfast in bed?! Here are a few of my favorites! you can pick and choose from vegan to traditional baked goods, pancakes, ... Read More »
