This wonderful creamy red lentil squash soup is a family favorite that I like to make on a cold winter night! The spices (coriander, cumin cinnamon & turmeric...Yum!) blend beautifully with the sweet flavor of the butternut squash and the red lentils. No one has any idea that this nutritional powerhouse of a legume, rich in protein, fiber and vitamin and minerals is ... Read More »
Simply Oven-Dried Tomatoes
The next best thing to homemade sundried tomatoes! They burst with flavor and are a cinch to make. Note that I do not even add olive oil, there is no need! The only trick is to have the time to forget about them in a very low oven for a few hours. They are wonderful as appetizers with a little goat cheese sprinkled on them, or simply naked, as a side dish. Oven-Dried ... Read More »
Simply Quinoa
It's not fancy! it's the no fuss, full-proof, always perfectly cooked, not mushy, fluffy, yummy SIMPLY QUINOA wholegrain accompaniment to any dish and it takes all of 8 minutes to get on the table! You can also mix in French lentils and serve it with Grilled Veggies over mixed greens for a complete meal-how simply delicious and nutritious is that?! SIMPLY ... Read More »
French Lentil & Sweet Potato Salad
This is a most unusual salad that is absolutely as delightful as it is nutritious. I love to use the French or Italian lentils in this salad because they hold their shape when cooked, which is perfect for a cold salad. The sweet potato is raw but you would never know it as it is diced very finely and gives a sweet crunchy flavor. I love to serve this salad with my beautifully ... Read More »
Simply Oatmeal
This is my son Gabe's favorite Oatmeal every school day for breakfast! He is my growing boy--I swear he looks like he is growing an inch each day-- and I feel good having his belly full with all that good fiber and protein to tackle the day. I make this simple oatmeal from scratch every morning, using plain rolled oats, before he goes to school in the morning and it ... Read More »
Simply Cinnamon Apples
This is one simple, no fuss, nothing fancy, little "recipe" to put your apples to good use, whatever variety you have on hand. It's one of those go-to-snacks that can satisfy that sweet-tooth craving but with no added sugar....NONE! The apples will release the necessary moisture on their own and create their own sweet cinnamon & clove condensed juice! They keep their ... Read More »
Carrot Banana Almond Smoothie
What a creamy sweet combination! This luscious smoothie is filled with nutrients: I didn't have the room to add the words "rolled oats" in the title, but, yep, there are there too! You could have this for breakfast when you are rushing out, or just bring it to work in your thermos! What else can I say? These power ingredients speak for themselves! Carrot Banana Almond ... Read More »
Apple Almond Cobbler
Another classic to put all your apples to use! This is another easy fool-proof recipe that is a little more time-consuming than my Peach Almond Cobbler or my Strawberry Apple hazelnut Cobbler. That's because the apples have to cook first in their own juices before baking, so that they are perfectly moist. This makes them so sweet and flavorful. In fact, there is no added ... Read More »
Peanut Butter Banana Chocolate Chip Panini
This is one breakfast your kids won't say no to! While this seems very 'indulgent,' the details actually show its high quality nutrition. Dark chocolate is a great source of magnesium, antioxidants, and fiber; the peanuts are a good source of protein, and a great source of healthful oils; the bread is a good source of fiber and B vitamins and the banana, of course, is highly ... Read More »
Whole Wheat Boule
The key to any delicious moist and airy bread is the starter “sponge” which activates the yeast before it is mixed in with the rest of the ingredients. After that, it’s just a cinch to make! Really, Really ! Let that sink in: you too can make homemade whole wheat bread and get it just right every single time—chewy, dense and just perfect, and oh the aroma in the kitchen! I ... Read More »
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