This is one breakfast your kids won't say no to! While this seems very 'indulgent,' the details actually show its high quality nutrition. Dark chocolate is a great source of magnesium, antioxidants, and fiber; the peanuts are a good source of protein, and a great source of healthful oils; the bread is a good source of fiber and B vitamins and the banana, of course, is highly ... Read More »
Sneaky Macaroni & Cheese
A classic go-to-dish for kids, or, in other words: the perfect occasion to sneak good nutrition into your child's tummy! Here you have it: Simply Caulifower mashed into a creamy cheesy Béchamel sauce with smart balance instead of butter, skim milk instead of whole milk and soft wheat flour, instead of plain white flour. The top crust is made out of wholegrain cereal (Organic ... Read More »
Sneaky Cheese Pizza
It looks and tastes just like a plain cheese pizza--you know-- the kind kids just love. But you and I don't have to tell 'em there is nothing plain about this pizza! First of all, it sneaks soft wheat flour (it's called whole wheat pastry flour at your regular supermarket) in its perfectly chewy on the inside yet crisp on the outside crust. I intentionally don't make it 100% ... Read More »
Simply Porridge
You know those cold mornings when you get up and just crave a warm, creamy, yummy-in-the-tummy, feel-good breakfast to get you started for the day? Well, if you know what I mean, then this is the porridge for you! Oh MY GOODNESS, so satisfying and comforting! I like to add a sliced ripe banana and/or raisins to sweeten it, but any fresh fruit will do. It's nothing to ... Read More »
Apple Honey Panini
This is a simply delicious little panini! It's just made with Simply Cinnamon Apples, Greek yogurt and a little honey. But watch out! It's all in the ingredients you choose: I use wholegrain bread (here is another one I like too) that is high in fiber, low in salt, low in sugar, and has no partially hydrogenated oils (even has lentils, and you know how I feel about those!), ... Read More »
Mini BBQ Turkey Burgers
These little burgers are perfect for a Superbowl party! Don't be fooled, they may look and taste decadent but I have made them a lot healthier for you! I use lean ground turkey and pureed lentils which makes them as moist as they are nutritious. Right before I serve them, I brush each one with my homemade BBQ sauce which gives them a wonderful kick (you can omit the chipotle ... Read More »
Strawberry Banana Panini
This is a fresh fruit panini that is just delightful for breakfast or lunch! It's just made with fresh sliced strawberries and banana, Greek yogurt, a little honey and a dash of cinnamon. But watch out! It's all in the ingredients you choose: I use wholegrain bread that is high in fiber, low in salt, low in sugar, and has no partially hydrogenated oils (even has lentils, and ... Read More »
Power Chocolate Banana Milk Shake
My son Gabe is 15 and I could swear he grows an inch every single day! OK, I admit, it's probably an exaggeration but it really feels and looks that way! More than ever, I want to make sure and give him all the right fuel for his body to grow. So, I created this milk shake for him (I am happy to share!). It's absolutely power nutrition! The "secret" ingredients which you ... Read More »
Crème au Chocolat (Vegan)
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Silky Chocolate Pudding
Let me begin by saying this: AMAZING! Why? ...Because although this chocolate pudding tastes luscious and creamy enough to be an elegant dessert, I actually created it as a quick-no-cook-just mix-in-your-blender after-school power snack for the kids! I use organic silken soft tofu as my base, and even add pureed black lentils and plain unsweetened soy milk to the mixture so ... Read More »
