Cuisinicity

Love the Food that Loves You Back

  • Home
  • About
    • Home and Family
    • Programs
      • Program Videos
    • Video Interviews
    • Contact
  • Recipes
    • Healthy Cooking Basics
    • Healthy Vegan Recipes – Savory
    • Healthy Vegan Recipes – Sweet
    • Healthy Vegetarian Recipes
    • Healthy Fish & Seafood Recipes
    • Healthy Poultry Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Side Dish Recipes
    • Healthy Breakfast Recipes
    • Healthy Bread & Muffin Recipes
    • Healthy Smoothie & Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Kids Recipes
  • Cooking Class Videos
  • Blog
  • Tips
  • Reviews

Sneaky Macaroni & Cheese

October 12, 2014
13 Comments
cauliflower, multigrain cereal, soft wheat

Sneaky Macaroni and Cheese - whole wheat elbow macaroni with crispy brown romano cheese and multigrain cereal top crust

A classic go-to-dish for kids, or, in other words: the perfect occasion to sneak good nutrition into your child's tummy! Here you have it: Simply Caulifower mashed into a creamy cheesy Béchamel sauce with smart balance instead of butter,  skim milk instead of whole milk and soft wheat flour, instead of plain white flour. The top crust is made out of wholegrain cereal (Organic ... Read More »

More Healthy Kids Recipes, Healthy Vegetarian Recipes Other recipes with: cauliflower, multigrain cereal, soft wheat

David’s Favorite Breakfast

September 6, 2014
6 Comments
breakfast, fresh fruit, multigrain cereal, yogurt

A lot of people ask my husband what he eats for breakfast. Well, there you have it! David's breakfast every single day: Organic Fat free plain Greek Yogurt mixed with wholegrain cereal, a ton of fresh berries, banana, raisins and any fruit in season there is! it's filled with protein, fiber (soluble and insoluble-That's a good thing!) and lots of fresh fruit! Just have fun ... Read More »

More Breakfast Other recipes with: breakfast, fresh fruit, multigrain cereal, yogurt

Crispy Chicken Tenders

August 10, 2014
4 Comments
chicken, multigrain cereal, wholegrain crackers

Now that’s wonderful fast food--Perfectly crispy on the outside, tender and juicy on the inside! Kids devour these chicken tenders! This breading is a delicious-nutritious substitution for the typical commercially available packaged bread crumbs which contain little or no fiber, include flavor enhancers and additives, lots of salt and sugar and even partially hydrogenated ... Read More »

More Healthy Kids Recipes, Healthy Poultry Recipes Other recipes with: chicken, multigrain cereal, wholegrain crackers

Connect

email Catherine

Learn more about Catherine
Read More…

What’s New on Cuisinicity

A generous Peach Almond Polenta Squares slice on a blue plate snuggles next to two peach slices and a rosemary garnish.
Bean Pot au Feu in a blue-gray ceramic bowl sits on a red-with-white-striped cloth placemat and decorative snowman in the background.
vegan pancakes with fresh fruit on plate

Copyright © 2021 Catherine Katz • Designed by In Touch Promotions • Log in