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Sneaky Cheese Pizza


11 Comments
avocado, cheese, soft wheat, Tomato sauce

Sneaky-Cheese-Pizza-Feature-Photo

It looks and tastes just like a plain cheese pizza--you know-- the kind kids just love. But you and I don't have to tell 'em there is nothing plain about this pizza! First of all, it sneaks soft wheat flour (it's called whole wheat pastry flour at your regular supermarket) in its perfectly chewy on the inside yet crisp on the outside crust. I intentionally don't make it 100% ... Read More »

More Healthy Kids Recipes, Healthy Vegetarian Recipes Other recipes with: avocado, cheese, soft wheat, Tomato sauce

Creamy Spinach Artichoke Dip


15 Comments
artichoke, cheese, spinach, vegetarian

Bubbling Creamy Spinach Artichoke Dip in a small white baking pan

I love the combination of  fresh spinach and artichoke and this creamy spinach artichoke dip is absolutely marvelous sizzling right out of the oven! I have made it as healthy as can be--no mayo, or cream, or cream cheese, or sour cream or any of those ingredients I have seen in most recipes for this dip. Instead, I use my  simple béchamel sauce recipe (click here) free of ... Read More »

More Healthy Vegetarian Recipes Other recipes with: artichoke, cheese, spinach, vegetarian

Spinach Bean Cheddar Panini


5 Comments
bean, cheese, spinach, vegetarian, wholegrain

Spinach Bean Cheddar Panini

This Spinach Bean Cheddar Panini uses a simple white bean dip as a spread which not only makes it moist but also adds good quality protein beside the cheese. I use a wholegrain bread that is high in fiber, low in salt, low in sugar, and has no partially hydrogenated oils (even has lentils, and you know how I feel about those!)-- Here is one I like , and another one I ... Read More »

More Healthy Vegetarian Recipes Other recipes with: bean, cheese, spinach, vegetarian, wholegrain

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