This Spinach Bean Cheddar Panini uses a simple white bean dip as a spread which not only makes it moist but also adds good quality protein beside the cheese. I use a wholegrain bread that is high in fiber, low in salt, low in sugar, and has no partially hydrogenated oils (even has lentils, and you know how I feel about those!)-- Here is one I like , and another one I ... Read More »
Creamy Spinach Artichoke Dip
I love the combination of fresh spinach and artichoke and this creamy spinach artichoke dip is absolutely marvelous sizzling right out of the oven! I have made it as healthy as can be--no mayo, or cream, or cream cheese, or sour cream or any of those ingredients I have seen in most recipes for this dip. Instead, I use my simple béchamel sauce recipe (click here) free of ... Read More »
Sneaky Cheese Pizza
It looks and tastes just like a plain cheese pizza--you know-- the kind kids just love. But you and I don't have to tell 'em there is nothing plain about this pizza! First of all, it sneaks soft wheat flour (it's called whole wheat pastry flour at your regular supermarket) in its perfectly chewy on the inside yet crisp on the outside crust. I intentionally don't make it 100% ... Read More »
