When you think of the prototypical carrot cake you think moist, sweet layers separated by a rich sweet cream cheese frosting, right? Indeed, it may be quite delicious but really, nutritionally it's almost a disaster! When you consider that its star ingredient is so naturally sweet to begin with, who needs all that extra sugar?! So, I decided to create one of my own and, ... Read More »
Simply Spinach Dip
PERFECT for a festive holiday buffet...without the guilt! As I have blogged about before countless times, any excuse to eat lots of veggies and a great variety of them is so good for our health, so this is a great way to do it! This yummy rich-tasting dip is filled with fresh baby spinach and blends perfectly with the yogurt. I love to have it ready to go in my fridge to ... Read More »
Chicken in Creamy Dijon Sauce
This is a lusciously rich and creamy dish that (I think you know by now!) has no cream in it. The vermouth wine and mustard are just a classic blend--I didn't invent anything here! It's very easy to throw together, you just have to have everything on hand on the counter. I like to serve this chicken with cooked organic Farro and Grilled veggies on the side. If you are so ... Read More »
David’s Favorite Breakfast
A lot of people ask my husband what he eats for breakfast. Well, there you have it! David's breakfast every single day: Organic Fat free plain Greek Yogurt mixed with wholegrain cereal, a ton of fresh berries, banana, raisins and any fruit in season there is! it's filled with protein, fiber (soluble and insoluble-That's a good thing!) and lots of fresh fruit! Just have fun ... Read More »
