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Morning Glory Power Smoothie

Yum


11 Comments
breakfast, carrot juice, coconut, lentils, oats, pineapple juice, soy milk, vegan

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I absolutely LOVE this smoothie! It’s the makings of a classic morning glory muffin in a blender!! YUM!!! It’s a complete breakfast filled with protein from the lentils, soy milk and rolled oats and, of course (you know me by now!), you don’t even know they are there!

Morning-Glory-Power-Smoothie-Recipe-Photo

 

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Table of Contents

  • Morning Glory Smoothie
    • Ingredients
    • Instructions
    • Nutrition

Morning Glory Smoothie

* you can also make it with almond milk, if you prefer (plain unsweetened of course!)
Course Beverage, Smoothie
Cuisine Middle Eastern
Keyword morning glory juice, morning glory milk, morning glory smoothie, morning power smoothie, smoothie glory, smoothie glory photos, smoothie recipes with soy milk, smotthies, soy milk smoothie recipes, soymilk smoothie
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 big smoothie
Calories 214kcal
Author Catherine Katz

Ingredients

  • 1/2 cup 100% carrot juice organic
  • 1/3 cup soy milk unsweetened*
  • 1/2 cup crushed pineapple with its juice unsweetened
  • 1/4 cup shredded coconut unsweetened
  • 2 Tbsp rolled oats
  • 2 Tbsp canned lentils rinsed and drained
  • 2 medjool dates pitted
  • 1/4 tsp ground Cinnamon
  • 1 cup ice

Instructions

  • Place all the ingredients in a blender and process until creamy

Nutrition

Serving: 330ml | Calories: 214kcal | Carbohydrates: 10g | Protein: 20g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 22mg | Fiber: 2g | Iron: 8mg

 

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Comments

  1. Kimberli says

    at

    Do you buy the carrot juice or make your own?

    Reply
    • Catherine Katz says

      at

      Hi Kimberli, I buy it 100% carrot juice!

      Reply
      • Kimberli says

        at

        Thank you! I’m loving your recipes and your videos are so helpful and so much fun to watch!!! Thank you ever so much!

        Reply
  2. Barbara says

    at

    Hi Catherine
    Question on this smoothie. I need power smoothies and so I like your smotthies with the oats and lentils added in. Why did you choose soymilk here? Did you try different milks like coconut or almond and it didnt taste right. Just wondering if the change would really alter the taste. No one in my house will drink soy milk.

    Reply
  3. JoleneSmall says

    at

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    Reply
  4. Iris says

    at

    This smoothie is superb! I will be making this over and over again. Thanks Catherine.

    Reply
    • Catherine Katz says

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      THANK YOU Iris!!! I always love to hear such wonderful feedback! 🙂

      Reply
  5. Iris says

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    Can’t wait to try this. Will let you know how it turns out.

    Reply
    • Catherine Katz says

      at

      YES!!! Iris!! I can’t wait!! 🙂

      Reply

Trackbacks

  1. Refreshing Smoothies! - Cuisinicity says:
    at

    […] Morning Glory Power Smoothie (vegan): I absolutely LOVE this smoothie! It’s the makings of a classic morning glory muffin in a blender!! YUM! […]

    Reply
  2. The Whole-someness of Grains - Cuisinicity says:
    at

    […] delicious! I don’t miss the chance to throw oats in my smoothies or power milkshakes: My Morning Glory Power Smoothie is a new addition, as is my BananaDate Almond Shake, and of course, I still love my old […]

    Reply

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