This is an exquisite omelet filled with fresh baby spinach and tomatoes and with just enough feta cheese to make it rich but not too much to burden it with a lot of saturated fat. I also add a little lowfat kefir to the eggs, before whisking them to add to the creaminess. Eggs are a great source of protein and, coupled with fresh veggies, make for a very satisfying and filling breakfast. You can use other veggies or cheese instead: one of my favorite variation is mushroom, green scallion & smoked mozzarella, yummy!
Spinach Tomato Feta Omelet
Author: Catherine Katz
Serves: 1 serving
Ingredients
- 2 large organic cage-free eggs
- 1 Tbsp lowfat Kefir
- ½ tsp regular smart balance
- pinch of salt and fresh ground pepper
- 1 Tbsp crumbled feta cheese
- ½ cup loose-leave raw baby spinach
- 1 small tomato, rinsed and diced
Instructions
- In a small bowl, whisk the eggs, kefir, salt and pepper, with a fork.
- Place a medium non-stick skillet on high heat.
- When hot, place the smart balance in the skillet, let it melt, and immediately pour the eggs into the skillet (it should sizzle).
- Place the spinach, then the tomatoes and feta onto of the eggs and continue to cook as is.
- As the eggs start to set around the edges, use a rubber spatula to lift the edges all around, and continue to do so until the eggs are no longer loose.
- When the eggs start to set, using the rubber spatula, fold one half of the omelet over the other and cook until ready (no more than 3 or 4 minutes total)
Jewel says
February 27, 2017 at 10:11 amReally nice easy recipe. Make sure you use a non-stick pan and also add in a little basil into the mix kicks up a flavor. thanks for sharing, Catherine.
Catherine Katz says
February 27, 2017 at 10:44 amMy pleasure Jewel!! 🙂
Barbara Ellis says
October 12, 2016 at 11:58 amYum, yum, yum! So delicious. We had a feast with these delicious omelets! All the right ingredients come together to make something as wonderful as what I would find in my favorite restaurant, only, I know exactly all the healthy stuff that went into it!
I also blended up some fruit near the end of its prime, along with some unsweetened Greek yogurt for a healthy smoothie. I cut up some potatoes with garlic/olive oil and baked them for some “home fries” I could feel good about the family eating.
The family loved this special Saturday-morning breakfast. And I felt great about serving it!
Thank you, Catherine!
Oh–I also just stumbled on your Stealth Mom recipes. AWESOME!! You so get the whole kid food thing!
Catherine Katz says
December 13, 2015 at 8:48 amArlene, that sounds wonderful- lucky guests!
You came to the right place for some lovely supper ideas. There are several wonderful recipes that are particularly suited because they are no fuss, delicious and you can assemble them ahead so you can enjoy your company. Let me know if you want me to recommend a particular one, depending on your and your guests preferences! 🙂
Arlene O'Rourke says
December 13, 2015 at 8:13 amGreat omelet idea. I hadn’t thought about using Feta cheese. Not sure why, and I have some in the frig. we have guests coming tonight and this will be breakfast with a fruit salad. Now I need to search for supper ideas.
Addie says
November 1, 2015 at 7:02 pmIt would be helpful if the calories were listed.
All your recipies are clever and amazingly delicious. Ghanks
Catherine Katz says
November 2, 2015 at 6:20 amHi Addie, thank you so much for your lovely feedback! I think you’ll find this post interesting as it explains why I decided not to concentrate on calories on cuisinicity: http://cuisinicity.com/calories-in-calories-out-but-dont-obsess/