Quick, easy and so refreshing on a hot summer day! Peach Orange Smoothie 1 cup 100% Orange juice1 cup frozen sliced peaches (no added sugar)1 Tbsp fat free plain Greek yogurt Place all ingredients in a blender and process until smooth. ... Read More »
Chicken Fricassee Over Quinoa
Chicken Fricassee over Quinoa is a wonderful French stew loaded with fresh vegetables, onions and leeks (Make sure to clean them thoroughly--click here to learn how to clean and cut leeks) with a provençal tomato twist. I love to serve it over my Simply Quinoa-YUM! Chicken Fricassee Over Quinoa Tip: Substitute 1tsp dried herbes de Provence instead of fresh if you ... Read More »
Simply Baked Fries
These are crisp and delicious without all the frying! Baked French Fries 3 large russet potatoes (unpeeled, rinsed well)2 Tbsp extra virgin olive oil1 tsp sea salt Preheat oven to 450 FCut the potatoes length-wise into sticks uniform in size as best you can.Place the cut up potato sticks in a bowl with cold water for a few minutes and rinse out ... Read More »
Apple Butternut Squash Soup
This lovely blend of apples, butternut squash and curry is just so yummy! This autumn soup is very creamy even though it is very low in fat. It is even tastier if made in advance and refrigerated before pureeing in blender and reheated when ready to serve, but it isn’t necessary. I served this creamy luscious soup as an appetizer in a demi-tasse for a Fall evening ... Read More »
Pasta Fagiole with Spinach Mushroom Marinara Sauce
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Sweet Pea And Spinach Soup
This recipe is adapted from an old-time favorite of the Silver Palate cookbook. I was skeptical when I first discovered it 20 some years ago but was won over by the delicious blend of flavors. So I gave it my Cuisinicity touch to make it healthier and it became a Katz family staple for all those years....but I just revamped it yet again to make it vegan! I replaced the ... Read More »
Grilled Swordfish With Pink Grapefruit Pepper Salsa
This is a nice way to prepare fish steaks on the grill in the summer. I use swordfish here because it is so easy to grill but you can use other fish steaks as well. In fact, I hasten to add that one should not have swordfish too often, as it is one of those fish that contains mercury, so definitely in moderation for adults and best avoided altogether by pregnant women and ... Read More »
Almond Banana Smoothie
Bananas are a potassium super fruit, which I understand means they are awfully good for your heart--a little simplistic, I know but, hey, it's true! What I can tell you with great conviction is that this creamy Almond Banana Smoothie is quick and easy. It is a filling nutritious way to start the day for you or for your child as he/she is running out of the house and even ... Read More »
Veggie Tuna Pasta Salad
This is a great salad for a summer party-a complete meal in a bowl! It has tons of veggies and the tuna and feta blend deliciously with the whole wheat spiral pasta. Veggie Tuna Pasta Salad 1 package (12 oz whole wheat spiral pasta)1 cup cherry tomatoes (rinsed and halved)1 cup of cauliflower florets (rinsed)1 cup petite peas (frozen)1 green pepper ... Read More »
Crispy Chicken Tenders
Now that’s wonderful fast food--Perfectly crispy on the outside, tender and juicy on the inside! Kids devour these chicken tenders! This breading is a delicious-nutritious substitution for the typical commercially available packaged bread crumbs which contain little or no fiber, include flavor enhancers and additives, lots of salt and sugar and even partially hydrogenated ... Read More »
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