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Veggie Tuna Pasta Salad

Yum


7 Comments
artichokes, peas, spinach, tuna

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This is a great salad for a summer party-a complete meal in a bowl! It has tons of veggies and the tuna and feta blend deliciously with the whole wheat spiral pasta.

Veggie-Tuna-Pasta-Salad-r

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4.34 from 3 votes

Table of Contents

  • Veggie Tuna Pasta Salad
    • Ingredients
    • Instructions

Veggie Tuna Pasta Salad

Author Catherine Katz

Ingredients

  • 1 package 12 oz whole wheat spiral pasta
  • 1 cup cherry tomatoes rinsed and halved
  • 1 cup of cauliflower florets rinsed
  • 1 cup petite peas frozen
  • 1 green pepper rinsed and chopped
  • 2 cups loose leaf fresh spinach, rinsed, and chopped
  • 1 jar of marinated artichokes drained, and sliced (make sure no added sugar)
  • 12 oz can of solid white tuna in water drained
  • 1 cup low fat crumbled feta cheese
  • 1 Tbsp freshly grated asiago or parmesan cheese
  • 2 Tbsp olive oil
  • 1 Tbsp white wine vinegar
  • 1/4 tsp salt
  • 1 tsp turmeric optional
  • Fresh basil to taste

Instructions

  • Cook the pasta in boiling water with turmeric (I like to use it to give a beautiful color to the pasta but itʼ s not necessary) according to package directions.
  • Drain and rinse under cold water and drain again. Set aside to cool down.
  • Place all the cut-up vegetables in a big salad bowl, add the cooled pasta, artichokes, feta cheese, grated asiago cheese, olive oil, vinegar and salt and gently mix.
  • You can refrigerate it covered at this point and serve cold or at room temperature, with fresh basil, to taste.

 

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Comments

  1. Sue says

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    How many does this recipe serve please?
    Looo,s fabulously tasty!

    Reply
  2. Pearl Socorro says

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    Amazing article, thank you so much

    Reply
  3. Greg says

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    5 stars
    YUM – dinner tonight!!

    Reply
  4. SBOBET says

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    3 stars
    Looks so healthy and delicious.
    Thank you for tuna recipes!

    Reply
  5. Dawn says

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    Hmmmmm, do the peas simply thaw out in the salad?

    Reply
    • Catherine Katz says

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      5 stars
      Yes, exactly Dawn! They do so very quickly!

      Reply

Trackbacks

  1. The Whole-someness of Grains - Cuisinicity says:
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    […] meatballs, my Creamy Spinach Artichoke Lasagna, my Pesto Veggie Pasta with Grilled Shrimp , my Veggie Tuna Pasta Salad , or my Pasta fragiole–it makes such a difference nutritionally and it’s absolutely […]

    Reply

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