Updated August 1st 2017 with my latest recipes! There are so many, don't be intimitaded, just scroll through my enticing photos (!) and pick one or all of them...because in my opinion, there are never enough ways to cook with tomatoes! We are in the heart of summer and it's time to enjoy those beautiful bright colored vine-ripened tomatoes growing in our gardens and showing ... Read More »
Arctic Char with Grilled Pear
I love Arctic Char! It is slightly milder in taste than wild salmon and is reminiscent of trout. It is just delightful! Nutritionally, it is superb: it's a great source of protein and is rich in omega-3 healthy fatty acids. It is also a sustainable fish and is therefore a responsible choice for our planet! This is such a simple recipe that involves broiling the fish with a ... Read More »
Very Berry!
Oh how I love berries! There are so many varieties of this sweet little juicy fruit--strawberries, raspberries, blueberries, blackberries, cranberries to name a few--and they are so popular! That's a good thing, because they are so good for you! Fruit in general is an important staple of a healthy diet and nutrient-rich berries in particular just make it so easy ... Read More »
Summer Salads!
Updated August 5th, 2017 Fresh salads are perfect on a hot sunny day. They are light and refreshing and you can make them so that they are a no-fuss complete meal in one bowl. All you need is a combination of some type of wholegrain, legume or bean, nuts or seeds and lots of veggies over mixed greens and you can dress up any table! For me, it brings me back to my ... Read More »
Power Strawberry Banana Milk Shake
This is another one of my power nutrition breakfast "milk" shake! The “secret” ingredients which you would never know are in there–you just don’t taste them–are rolled oats and lentils. I like to use regular or red lentils for this milk shake because they "camouflage" completely! You can use canned lentils (click here for a brand I like, but rinse well so as to get rid of any ... Read More »
Barley Salad with Pear Walnut & Feta
This is a classic Mediterannean light lunch that I love to serve over mixed greens. The combination of pear and walnuts with the naturally sweet nutty flavor of barley is superb! The little sprinkle of feta gives it a nice touch, but if you would like to keep it vegan, you can leave it out and it's still delightful! Barley Salad with Pear, Walnut & ... Read More »
Mediterranean Couscous Salad
This is a wonderful Mediterranean whole wheat couscous salad filled with artichoke hearts, bell peppers, tomatoes, chickpeas, fresh basil, and topped with roasted sunflower seeds! It is perfect on a hot summer day, both because it is so refreshingly delicious but also because it requires no cooking at all! The couscous is raw and just absorbs all the wonderful flavors of the ... Read More »
Simply Wholesome!
UPDATED on February 3, 2020 I think by now it is becoming quite clear that Cuisinicity® is all about Simplicity: Simplicity of wholesome ingredients Simplicity of clean flavors Simplicity of preparation Simplicity of good food for good health This week, back by popular demand, I am bringing back my Simply collection that takes simplicity to a whole other ... Read More »
Back to School!
Updated August 30th, 2017 'Tis the season--it's back to school time! I am sure you parents and caregivers out there have been bombarded with back-to-school blogs, articles and ads! So it is with reluctance that I add mine to the mix. I am indeed reluctant, because I feel that, inherent in these well-meaning back-to-school pieces of advice everywhere these days, is the ... Read More »
Spinach Bean Cheddar Panini
This Spinach Bean Cheddar Panini uses a simple white bean dip as a spread which not only makes it moist but also adds good quality protein beside the cheese. I use a wholegrain bread that is high in fiber, low in salt, low in sugar, and has no partially hydrogenated oils (even has lentils, and you know how I feel about those!)-- Here is one I like , and another one I ... Read More »
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