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Barley Salad with Pear, Walnut & Feta

Barley Salad with Pear Walnut & Feta

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2 Comments
barley, leeks, pear, walnuts, wholegrain

This is a classic Mediterannean light lunch that I love to serve over mixed greens. The combination of pear and walnuts with the naturally sweet nutty flavor of barley is superb! The little sprinkle of feta gives it a nice touch, but if you would like to keep it vegan, you can leave it out and it’s still delightful!

Barley Salad with Pear, Walnut & Feta

5.0 from 1 reviews
Barley Salad with Pear, Walnut & Feta
 
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Author: Catherine Katz
Serves: 4
Ingredients
  • 2 Tbsp olive oil
  • 1 leek, well rinsed and thinly sliced
  • 1 cup hulled barley
  • 2½ cup water
  • 1 pear (anjou), rinsed and diced
  • 2 Tbsp chopped walnuts
  • 2 Tbsp feta cheese
  • Dressing:
  • ¼ cup extra virgin olive oil
  • 2 Tbsp apple cider vinegar
  • ½ tsp Dijon mustard
  • ¼ tsp coarse salt
  • fresh ground pepper
Instructions
  1. Heat 2 Tbsp olive oil in a medium cast iron dutch oven (I like Le Creuset but any heavy bottom deep pan will do) and sauté leek for 2-3 minutes, while stirring occasionally.
  2. Add barley to the pan and stir to coat well with the sautéed leeks, continue to cook for an additional 2-3 minutes.
  3. Add water to the pan and continue to cook, covered for 15 minutes.
  4. Turn off the heat and keep lid on for 5 more minutes.
  5. Transfer to a medium bowl and add the diced pear, and walnuts and stir again gently; let it cool for 5-10 minutes.
  6. Meanwhile, place all dressing ingredients in a small container and whisk briskly to blend well.
  7. Add the dressing to the barley salad and stir well.
  8. Sprinkle with feta cheese when ready to serve.
3.2.2802

 

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Comments

  1. Catherine Katz says

    at

    Aw you are so sweet Lyne! Sometimes my recipes go unnoticed because they are “hiding” and I forget to mention them! I am so happy you like this recipe, I love it too!! Thank you for reminding me!! 🙂

    Reply
  2. Lyne Massicotte says

    at

    Wow, first comment on this recipe after almost 3 years after posting. I can’t explain why?
    Really good recipe, easy as usually. New taste to add in my menu. Thank you.

    Reply

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