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Walnut-Crusted Wild Salmon

Walnut-Crusted Wild Salmon

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15 Comments
nuts, walnuts, wild salmon

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Power couple, Cuisinicity style! Wild salmon + walnuts = highly nutritious, totally delicious! This is such an easy recipe. It definitely passes the test for my “Simply Recipe” collection–it has all of 2 ingredients! You just dredge the salmon with ground walnuts and throw on top of a rack  (any simple cooling rack placed on top of a baking sheet will do!) in a hot oven and cook for 20 minutes and you are done! No fishy smell in the house, only the wonderful aroma of baked walnuts, how wonderful is that?!

I like to serve this salmon on top of a bed of my Simply Quinoa   or with French lentils and a mixed green salad with lots of local fresh veggies.  It is so elegant and absolutely delightful on a beautiful platter for a holiday party, served with a side of my luscious “rich” (of course you know me, it’s just made with plain greek yogurt!) Simply Spinach Dip filled with fresh baby spinach! 

PS: Watch my cooking class video on how to make this recipe! It’s so ridiculously easy and quick!

Walnut-Crusted-Wild-Salmon-r

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5 from 4 votes

Table of Contents

  • Walnut-Crusted Wild Salmon
    • Ingredients
    • Instructions
    • Video
    • Nutrition

Walnut-Crusted Wild Salmon

*The salmon filet should be about 1 inch thick and 1 1/2 inch wide with skin on.
Course Sea Food, Side Dish
Cuisine Japanese
Keyword hello fresh salmon, maple walnut crusted salmon, salmon walnut recipe, salmon with nuts, walnut crusted pork chops, walnut crusted salmon, walnut crusted salmon recipe, walnut salmon, walnuts wild, words made from salmon
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 400kcal
Author Catherine Katz

Ingredients

  • 2 filets of wild salmon* little less than 1 lb
  • 1/2 cup walnuts coarsely ground
  • Pinch of coarse sea salt
  • Fresh ground pepper

Instructions

  • Preheat oven 375
  • Salt and pepper the salmon.
  • Place the ground walnuts on a plate and dredge the top of each slice of salmon with the walnuts. Add any remaining ground walnuts that didnʼt stick on top of each slice.
  • Place the salmon skin-side down in a baking dish and bake for 15-18 minutes.

Video

Nutrition

Calories: 400kcal | Carbohydrates: 30g | Protein: 17g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Cholesterol: 40mg | Sodium: 145mg | Fiber: 3g | Sugar: 4g

 

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Comments

  1. Sandra says

    at

    5 stars
    My salmon is in oven now , can’t wait to taste I’m sure it will be yummy how couldn’t be. Would it be possible to get your spinach dip recipe?

    Reply
    • Catherine Katz says

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      YAY Sandra! Absolutely, here it is: https://cuisinicity.com/spinach-dip/

      Reply
  2. Rebekah Miller says

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    5 stars
    Hi Catherine! We made this tonight and it was wonderful! Thank you for the recipe! So simple. I didn’t have a wire rack, so I just placed it on the baking sheet covered with foil and coated it with olive oil. Seemed to work out, phew! Most of the family enjoyed it and even asked for more!
    You mentioned that you like to eat it with the spinach dip… do you put it on top or on the side, or just as another side dish sort of thing??

    Reply
    • Catherine Katz says

      at

      Hi Rebekah,
      I am so glad you loved this dish! I don’t use the rack now anymore as I found that putting on a baking sheet with parchment paper works just as well and no need for added oil. The salmon won’t stick, I promise! The spinacj dip, I personally prefer to have as little side dish so that people can choose to add it or not, but it’s really your personal preference. Keep the questions coming, I love that you love my recipes! 🙂

      Reply
  3. Nora says

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    5 stars
    This is an exceptional recipe! I just discovered your site as I am presently reading your husband’s book, “Diease Proof.” Do you have a cookbook of your own? It would be excellent and I would be very interested in it!

    Reply
    • Catherine Katz says

      at

      Thank you Nora, I am delighted to hear it! I don’t yet have a cookbook of my own as I have just been giving all my recipes for free as a way of paying it forward but so many people have asked me, I am thinking about it!! Thank you for your kind words!

      Reply
  4. Deb says

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    Hi Catherine, I just wanted to let you know I tried the walnut-crusted salmon about a month ago. Really good! Your newsletter reminds me that it’s time to put it back in the lineup 🙂 All the best

    Reply
  5. Miriam levy says

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    Hi Catherine….I was @ the IIN conference on Sunday & very impressed with your family. Your son was adorable..you should be very proud. I also follow your husbands work as I am constantly trying to achieve the marriage of my foodie & nutrition values vs a workaholic husband who thinks pork chops & steak are healthy. It’s been a challenge & I hope to use your recipes soon to achieve very healthy delishous meals. Thank you for this beautiful site.
    Kind regards,
    Miriam

    Reply
    • Catherine Katz says

      at

      Hi Miriam! So good to hear from you! Thank you so much for such a lovely comment! I know exactly what you mean (you are so cute, I am still chuckling!!) and I think this may well get even your husband to start loving food that will love him (and your family) back! I am so delighted to have you at the Cuisinicity table! I love having you, a BIG WELCOME!!

      Reply
  6. Kristin Brown says

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    5 stars
    Hello, I was watching the IIN conference today live streaming. I live Wilmington NC and I am a graduate of IIN in April 2013.
    Thank your for this amazing website! I made the Walnut Crushed Salmon and it was amazing! Never thought about cooking on rack. I bake salmon a lot! I added in the last 5 minutes a drizzle of Vermont Maple Syrup – it was yummy.
    My dog Benji enjoyed it also with his sweet potato!
    l look forward to sharing your site with my clients and friends. Thank you to your husband also -it was his inspiration that I enrolled in IIN.I signed up after hearing him speak on a webnair in 2012.
    Thank you again and to health and happiness, Kristin Brown

    Reply
    • Catherine Katz says

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      I love it Kristin!!! In fact I am making this salmon tonight too. Your kind words make me SO HAPPY!! I will tell my husband too, it’s always so wonderful to hear such positive feedback! Your little Benji is so lucky too!! Did you see my 3 puppies on my “about me-family” page? We love our pets so much, don’t we?!

      Reply

Trackbacks

  1. The Boldness of Nuts! - Cuisinicity says:
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    […] vitamins, minerals and antioxidants. No wonder I find excuses to use walnuts in my cooking! My Walnut-Crusted Wild Salmon is a power couple dish, Cuisinicity style, and really, really simple to make! There are all of 2 […]

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  2. Simply Spinach Dip - Cuisinicity says:
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    […] also goes beautifully with my Walnut-Crusted Wild Salmon, or with poached or simply grilled salmon—OH WOW DELICIOUS–and such an elegant […]

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  3. Simply Wholesome! - Cuisinicity says:
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    […] Walnut-Crusted Wild Salmon – Cuisinicity says: December 14, 2017 at 2:23 pm […]

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  4. healthy holiday desserts, appetizers, recipes says:
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    […] My Walnut-Crusted Wild Salmon […]

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