The makings of a virgin pina colada for a healthy breakfast or mid afternoon snack. How delicious is that?! 5.0 from 1 reviews Pineapple Coconut Smoothie Print Author: Catherine Katz Serves: 1 serving Ingredients 1 cup fresh pineapple chunks ¾ cup coconut juice* ¼ cup plain lowfat kefir 1 cup of ice * I like to use Lakewood organic ... Read More »
Peach Orange Smoothie
Quick, easy and so refreshing on a hot summer day! 5.0 from 2 reviews Peach Orange Smoothie Print Author: Catherine Katz Serves: 1 Ingredients 1 cup 100% Orange juice 1 cup frozen sliced peaches (no added sugar) 1 Tbsp fat free plain Greek yogurt Instructions Place all ingredients in a blender and process until smooth. 3.2.2708 ... Read More »
Almond Banana Smoothie
Bananas are a potassium super fruit, which I understand means they are awfully good for your heart--a little simplistic, I know but, hey, it's true! What I can tell you with great conviction is that this creamy Almond Banana Smoothie is quick and easy. It is a filling nutritious way to start the day for you or for your child as he/she is running out of the house and even ... Read More »
Chewy Granola Squares
These little power squares are filled with nutrients and make for a great power snack to throw in your kids' lunch box! They provide lots of fiber and fruit, and the nuts & flax seeds (Chia seeds as well if you opt to make them vegan) are a nice source of healthy oils. I use KIND healthy grains granola which is lower in sugar than most (and lower in fat too--just ... Read More »
Pumpkin Allspice Smoothie
This creamy smoothie has a delicious blend of flavor. It tastes like pumpkin pie! Not too sweet, and so satisfying after a great workout on a fall morning! 5.0 from 1 reviews Pumpkin Allspice Smoothie Print Author: Catherine Katz Serves: 1 Ingredients 1¼ cup unsweetened almond milk ¼ cup canned organic pumpkin (100%--no added salt or sugar) 2 ... Read More »
