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Power Chocolate Banana Milk Shake


37 Comments
banana, dark chocolate, lentils, rolled oats

Power Chocolate Banana Milk Shake

My son Gabe is 15 and I could swear he grows an inch every single day! OK, I admit, it's probably an exaggeration but it really feels and looks that way! More than ever, I want to make sure and give him all the right fuel for his body to grow. So, I created this milk shake for him (I am happy to share!). It's absolutely power nutrition! The "secret" ingredients which you ... Read More »

More Healthy Kids Recipes, Healthy Smoothies & Snacks Other recipes with: banana, dark chocolate, lentils, rolled oats

Berry Orange Smoothie


7 Comments
blueberries, fruit, orange

When blueberries are in season, this is one wonderful refreshing smoothie filled with nutrients and vitamins! Berry Orange Smoothie 1 cup fresh blueberries (rinsed)1/3 cup lowfat kefir (plain)1/2 cup fresh orange juice (not from concentrate)1 cup ice Place all ingredients in a blender and process until smooth   ... Read More »

More Healthy Smoothies & Snacks Other recipes with: blueberries, fruit, orange

Silky Chocolate Pudding


33 Comments
chocolate, dates, gluten-free, lentils, soy milk, tofu, vegan

Let me begin by saying this: AMAZING! Why? ...Because although this chocolate pudding tastes luscious and creamy enough to be an elegant dessert, I actually created it as a quick-no-cook-just mix-in-your-blender after-school power snack for the kids! I use organic silken soft tofu as my base, and even add pureed black lentils and plain unsweetened soy milk to the mixture so ... Read More »

More Healthy Kids Recipes, Healthy Smoothies & Snacks, Healthy Vegan Recipes - Sweet, Vegan Other recipes with: chocolate, dates, gluten-free, lentils, soy milk, tofu, vegan

Morning Glory Power Smoothie


11 Comments
breakfast, carrot juice, coconut, lentils, oats, pineapple juice, soy milk, vegan

I absolutely LOVE this smoothie! It's the makings of a classic morning glory muffin in a blender!! YUM!!! It's a complete breakfast filled with protein from the lentils, soy milk and rolled oats and, of course (you know me by now!), you don't even know they are there!   Morning Glory Smoothie * you can also make it with almond milk, if you prefer (plain ... Read More »

More Healthy Smoothies & Snacks, Healthy Vegan Recipes - Sweet, Vegan Other recipes with: breakfast, carrot juice, coconut, lentils, oats, pineapple juice, soy milk, vegan

Cocoa Oat Almond Shake (Vegan)


30 Comments
almond milk, banana, cocoa, dates, lentils, no added sugar, oats, vegan

Cocoa-Oat-Almond-Shake-(Vegan)-Feature-Photo

If you love deep dark chocolate, you will absolutely love this Cocoa Oat Almond Shake! It goes down so smooth and it's so good for you!! There is no added sugar--the sweetness comes from the ripe frozen banana and the medjool date, but interestingly,  you don't really taste either. It just tastes decadently chocolaty rich and creamy! Of course, that richness has nothing ... Read More »

More Breakfast, Healthy Smoothies & Snacks, Healthy Vegan Recipes - Sweet Other recipes with: almond milk, banana, cocoa, dates, lentils, no added sugar, oats, vegan

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