When blueberries are in season, this is one wonderful refreshing smoothie filled with nutrients and vitamins!
When blueberries are in season, this is one wonderful refreshing smoothie filled with nutrients and vitamins!
[…] Berry Orange Smoothie and Peach Orange Smoothie: Both quick, easy and so refreshing after a great workout! […]
Hi.
What is kefir? I’ve never seen it in South Africa so can you recommend any substitutes?
Thanks,
Brenda.
Hi Brenda!
Kefir is a cultured milk product with a thinner consistency than yogurt and a slightly tart taste like buttermilk. It is made either with kefir grains or a powdered kefir starter — the grains aren’t an actual grain like wheat, but are made of bacteria and yeast. If you can’t find Kefir, I would use either a very thin plain yogurt or buttermilk to replace it. I hope this is helpful! Enjoy!
The recipe calls for:
½ fresh orange juice
What exactly is that? A half cup of fresh orange juice? Or a half of an orange juiced? (The juice of half an orange.) Could be a significant difference depending on the size of the orange.
Oh my goodness Syd, thank you for catching that mistake! I just fixed it– I meant 1/2 cup fresh orange juice, which, depending on how juicy the orange is, can be one large orange. Thank you again for bringing that to my attention!
I appreciate that you have made these smoothie recipes for one serving. Many other sites where I find smoothie recipes they are written for multiple servings and usually that is not what I need.
That’s so nice of you to note that, R.A., thank you!