logo.png
  • Home
  • About
    • Home and Family
    • Programs
  • Recipes
  • Cooking Class Videos
  • Blog
  • Tips
  • Reviews
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Newsletter

Search by Category

Search

Berry Orange Smoothie

Yum

July 18, 2015
7 Comments
blueberries, fruit, orange

When blueberries are in season, this is one wonderful refreshing smoothie filled with nutrients and vitamins!

Berry-Orange-Smoothie-Recipe-Photo

Berry Orange Smoothie
 
Print
Author: Catherine Katz
Serves: 1 smoothie
Ingredients
  • 1 cup fresh blueberries, rinsed
  • ⅓ cup lowfat kefir (plain)
  • ½ cup fresh orange juice (not from concentrate)
  • 1 cup ice
Instructions
  1. Place all ingredients in a blender and process until smooth
3.2.2802

 

Tweet
Share
Pin
Share
0 Shares

More Healthy Smoothies & Snacks Other recipes with: blueberries, fruit, orange

« A Marriage of Delicious & Nutritious!
Healthy Kid-Friendly Meals? »

Comments

  1. Brenda Raubenheimer says

    November 9, 2015 at 2:13 am

    Hi.
    What is kefir? I’ve never seen it in South Africa so can you recommend any substitutes?
    Thanks,
    Brenda.

    Reply
    • Catherine Katz says

      November 10, 2015 at 6:55 am

      Hi Brenda!
      Kefir is a cultured milk product with a thinner consistency than yogurt and a slightly tart taste like buttermilk. It is made either with kefir grains or a powdered kefir starter — the grains aren’t an actual grain like wheat, but are made of bacteria and yeast. If you can’t find Kefir, I would use either a very thin plain yogurt or buttermilk to replace it. I hope this is helpful! Enjoy!

      Reply
  2. Syrfsity Syd says

    August 7, 2015 at 2:14 am

    The recipe calls for:

    ½ fresh orange juice

    What exactly is that? A half cup of fresh orange juice? Or a half of an orange juiced? (The juice of half an orange.) Could be a significant difference depending on the size of the orange.

    Reply
    • Catherine Katz says

      August 10, 2015 at 10:38 am

      Oh my goodness Syd, thank you for catching that mistake! I just fixed it– I meant 1/2 cup fresh orange juice, which, depending on how juicy the orange is, can be one large orange. Thank you again for bringing that to my attention!

      Reply
  3. R.A. says

    July 18, 2015 at 6:08 pm

    I appreciate that you have made these smoothie recipes for one serving. Many other sites where I find smoothie recipes they are written for multiple servings and usually that is not what I need.

    Reply
    • Catherine Katz says

      July 19, 2015 at 8:13 am

      That’s so nice of you to note that, R.A., thank you!

      Reply

Trackbacks

  1. Refreshing Smoothies! - Cuisinicity says:
    April 26, 2018 at 10:31 am

    […] Berry Orange Smoothie and Peach Orange Smoothie: Both quick, easy and so refreshing after a great workout! […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe: