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Berry Orange Smoothie

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7 Comments
blueberries, fruit, orange

When blueberries are in season, this is one wonderful refreshing smoothie filled with nutrients and vitamins!

Berry-Orange-Smoothie-Recipe-Photo

Berry Orange Smoothie
 
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Author: Catherine Katz
Serves: 1 smoothie
Ingredients
  • 1 cup fresh blueberries, rinsed
  • ⅓ cup lowfat kefir (plain)
  • ½ cup fresh orange juice (not from concentrate)
  • 1 cup ice
Instructions
  1. Place all ingredients in a blender and process until smooth
3.2.2802

 

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Comments

  1. Brenda Raubenheimer says

    at

    Hi.
    What is kefir? I’ve never seen it in South Africa so can you recommend any substitutes?
    Thanks,
    Brenda.

    Reply
    • Catherine Katz says

      at

      Hi Brenda!
      Kefir is a cultured milk product with a thinner consistency than yogurt and a slightly tart taste like buttermilk. It is made either with kefir grains or a powdered kefir starter — the grains aren’t an actual grain like wheat, but are made of bacteria and yeast. If you can’t find Kefir, I would use either a very thin plain yogurt or buttermilk to replace it. I hope this is helpful! Enjoy!

      Reply
  2. Syrfsity Syd says

    at

    The recipe calls for:

    ½ fresh orange juice

    What exactly is that? A half cup of fresh orange juice? Or a half of an orange juiced? (The juice of half an orange.) Could be a significant difference depending on the size of the orange.

    Reply
    • Catherine Katz says

      at

      Oh my goodness Syd, thank you for catching that mistake! I just fixed it– I meant 1/2 cup fresh orange juice, which, depending on how juicy the orange is, can be one large orange. Thank you again for bringing that to my attention!

      Reply
  3. R.A. says

    at

    I appreciate that you have made these smoothie recipes for one serving. Many other sites where I find smoothie recipes they are written for multiple servings and usually that is not what I need.

    Reply
    • Catherine Katz says

      at

      That’s so nice of you to note that, R.A., thank you!

      Reply

Trackbacks

  1. Refreshing Smoothies! - Cuisinicity says:
    at

    […] Berry Orange Smoothie and Peach Orange Smoothie: Both quick, easy and so refreshing after a great workout! […]

    Reply

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