This is a most unusual salad that is absolutely as delightful as it is nutritious. I love to use the French or Italian lentils in this salad because they hold their shape when cooked, which is perfect for a cold salad. The sweet potato is raw but you would never know it as it is diced very finely and gives a sweet crunchy flavor. I love to serve this salad with my beautifully ... Read More »
Simply Oatmeal
This is my son Gabe's favorite Oatmeal every school day for breakfast! He is my growing boy--I swear he looks like he is growing an inch each day-- and I feel good having his belly full with all that good fiber and protein to tackle the day. I make this simple oatmeal from scratch every morning, using plain rolled oats, before he goes to school in the morning and it ... Read More »
Simply Cinnamon Apples
This is one simple, no fuss, nothing fancy, little "recipe" to put your apples to good use, whatever variety you have on hand. It's one of those go-to-snacks that can satisfy that sweet-tooth craving but with no added sugar....NONE! The apples will release the necessary moisture on their own and create their own sweet cinnamon & clove condensed juice! They keep their ... Read More »
Carrot Banana Almond Smoothie
What a creamy sweet combination! This luscious smoothie is filled with nutrients: I didn't have the room to add the words "rolled oats" in the title, but, yep, there are there too! You could have this for breakfast when you are rushing out, or just bring it to work in your thermos! What else can I say? These power ingredients speak for themselves! Carrot Banana Almond ... Read More »
Peanut Butter Banana Chocolate Chip Panini
This is one breakfast your kids won't say no to! While this seems very 'indulgent,' the details actually show its high quality nutrition. Dark chocolate is a great source of magnesium, antioxidants, and fiber; the peanuts are a good source of protein, and a great source of healthful oils; the bread is a good source of fiber and B vitamins and the banana, of course, is highly ... Read More »
Whole Wheat Boule
The key to any delicious moist and airy bread is the starter “sponge” which activates the yeast before it is mixed in with the rest of the ingredients. After that, it’s just a cinch to make! Really, Really ! Let that sink in: you too can make homemade whole wheat bread and get it just right every single time—chewy, dense and just perfect, and oh the aroma in the kitchen! I ... Read More »
Black Bean Tomato Corn Salad
Such a tasty salad that is easy, quick, and very filling! Note that there is no need to add salt to this salad because the canned beans and corn, although well rinsed, will still have residual sodium in them, and the sprinkle of feta cheese will salt it just enough! If you have the extra time, I recommend using my Simply Grilled Corn recipe! It gives the kernels that ... Read More »
Berry Nutty Fig Smoothie
Before summer is officially out and fresh figs are still available at my local market, I thought I'd create this new refreshing smoothie filled with nutrients! It is a delightful fruit-meet-nuts concoction! The result is an outburst of dietary fiber, minerals, vitamins, and anti-oxidants! Not too sweet, creamy and just delicious! Berry Nutty Fig ... Read More »
Simply Cauliflower
As advertised, really simple! The only "trick" here is to transfer the cauliflower florets onto a preheated baking sheet so that they do not get soggy. I add just a little bit of finely grated asiago cheese to give it that great savory taste but remember a little goes a long way, and if you are vegan, you can forego it all together or replace it with a little nutritional ... Read More »
Simply Radicchio
I personally love radicchio but it is true that it can taste a little bitter to some. I find that baking it this way makes it a little sweeter and is a lovely way to use it as a side dish. As always, I love a great excuse to add another veggie to my dining repertoire! it's really low in calories and filled with vitamins. Remember to add the salt at the very end--you won't ... Read More »
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