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Cuisinicity video: Mediterranean Barley Stew


2 Comments
barley, beans, carrots, Herbes de Provence, vegetarian, wine

The vegetarian or vegan (depending on the wine you choose) version of my classic Turkey Bean Pot-au-Feu, a hearty Provençal stew that simmers slowly and fills your kitchen with wonderful aromas! Here is the recipe:   ... Read More »

More Cooking Class Videos Other recipes with: barley, beans, carrots, Herbes de Provence, vegetarian, wine

Creamy Spinach Artichoke Lasagna


7 Comments
artichokes, pasta, spinach, vegetarian, wholegrain

Slice of Creamy Spinach Artichoke Lasagna on a round plate with decorative holly and red stars

If you love creamy spinach artichoke dip, you will absolutely love this lasagna! It is so rich tasting but of course I have upgraded it!  I use my simple béchamel sauce recipe (click here) free of saturated fats, made with wholegrain flour to boot. The combination of spinach and artichoke blends beautifully with its creaminess. I add a relatively small amount of grated ... Read More »

More Healthy Vegetarian Recipes Other recipes with: artichokes, pasta, spinach, vegetarian, wholegrain

10 Veggies Lasagna


12 Comments
pasta, vegetables, vegetarian, wholegrain

10-Veggies-Lasagna

2 layers of wholegrain lasagna stuffed with a MOUND of veggies (take a look at the little video clip below!) in a light béchamel sauce and topped with a simple marinara sauce and a sprinkle of Gruyère cheese (remember, a little goes a long way!). I have upgraded the béchamel sauce, Cuisinicity style, of course! It is free of saturated fats (I also give you a dairy-free soy ... Read More »

More Healthy Vegetarian Recipes, This Week's Specials Other recipes with: pasta, vegetables, vegetarian, wholegrain

Mediterranean Barley Stew


6 Comments
barley, beans, onions, tomatoes, vegetarian

A glass bowl filled with the red, oranges and browns of Mediterranean Barley Stew

This is the vegetarian (or vegan, depending on the wine you use) version of my classic Turkey Bean Pot-au-feu! It has all those wonderful Provençal flavors of red wine, garlic, onion, tomato, carrots, cannelini beans and herbes de Provence (of course!), but I use barley instead! My goodness....yum... it fills my kitchen with those wonderful aromas when I make it, much to the ... Read More »

More Healthy Vegan Recipes - Savory, Healthy Vegetarian Recipes Other recipes with: barley, beans, onions, tomatoes, vegetarian

Curry Spinach Chickpea Salad


11 Comments
greek yogurt, Legumes, spinach, vegetarian

Curry Spinach Chickpea Salad

This vegetarian salad reminds me of the makings of a typical creamy chicken salad, with grapes and celery and walnuts...except without the chicken or the mayo!! Instead, I use chickpeas and my simply spinach dip with a little curry as its creamy dressing. The result is deliciously filled with nutrients and is very satisfying! Try this yummy Curry Spinach Chickpea Salad the ... Read More »

More Healthy Salad Recipes, Healthy Vegetarian Recipes Other recipes with: greek yogurt, Legumes, spinach, vegetarian

Kabocha Squash Gratin


9 Comments
gruyere, kabocha squash, skim milk, vegetarian

Kabocha-Squash-Gratin

Kabocha squash looks like a small pumpkin with dark green skin (scroll down for a picture). It's sweet with a slightly nutty taste and its texture is like a cross between a sweet potato and a pumpkin. Its nutrition is superb! I have to admit I had never even attempted to cook or bake with it before (it was a little too intimidating for me!) but it found its way into my CSA ... Read More »

More Healthy Vegetarian Recipes Other recipes with: gruyere, kabocha squash, skim milk, vegetarian

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