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The Humbleness of Onions!

Yum


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UPDATED ON OCTOBER 8th, 2016, WITH BRAND NEW RECIPES, JUST IN TIME FOR #VEGTOBERFEST!!

Click on my photo for more details on how you can join me…and take the pledge to put more plants, less meat on your plate this month! (Check out my hubby’s #vegtoberfest photo at the bottom of this post (this was in a market in Paris this summer) with his own words on why he advocates for a predominantly plant-based diet!)

Influencer_CatherineKatz vegtoberfest putting more plants on your plate

The “Humbleness of Onions” is Part III in my series “Eat your Veggies”, encouraging you to incorporate as many vegetables in your culinary repertoire as you can (you can read about Part I for leafy greens here, and Part II for carrots here)!

This week, I am bringing back onions from the cuisinicity archives and updating this post with more wonderful recipes!

There is such a diverse variety of onions–yellow, white, red, pearl, scallions, shallots, cipollini, leeks–I LOVE them all! The funny thing is, onions hardly ever get their name in the title of the recipes they are in. They are just there, doing “their thing” in the background. I think that’s why people tend to forget to count them as a serving of veggies. This great vegetable is just taken for granted!

Onions ~ brown, white, spanish red, and french shallot. Isolated on white.But make no mistake, onions stand their ground nutritionally! As all vegetables, they are an important staple of a healthy diet. Specifically, onions are a good source of both carotenoid and flavanoid antioxidants, including quercetin; a good source of vitamin B and C and the minerals potassium, chromium, and magnesium and a good source of fiber to boot! They are very low in calories, and associated with both anti-inflammatory and perhaps even anti-microbial (germ fighting) effects.

So…. take a moment to give onions the “respect” they deserve!

Culinarily, I couldn’t do without onions, yet they rarely make the marquee (French onion soup is a notable exception). That’s why I think of onions as humble! I use onions all the time in my savory dishes–raw, cooked, baked–no surprise there. They impart such a crucial earthy pungent flavor to any dish of almost every type of cuisine imaginable. I consider them a staple of everyday cooking.

Don’t get me wrong they can absolutely hold their own and do so magnificently in some of my favorite recipes such as in my Simply Cipollini Onions, bringing their simple sweetness.

Simply Cipollini Onions

or my Galette with Caramelized Onions, Tomatoes and Goat Cheese (need I say more?)

Galette with Caramelized Onions, Tomatoes and Goat Cheese

Or my brand new Red Potato Provençal recipe, So simple to throw together and absolutely delightful! The red potatoes just simmer with the fresh tomatoes, onions and herbs in the oven for an hour and the result is this almost caramelized hearty dish!

Red-Potato-Provencal-Recipe-Copyright-CKatz

or my Spinach Potato with Orange Caramelized Onions, where Fresh baby spinach, thinly sliced potatoes and caramelized onions bake slowly in an orange, white wine vinegar and olive oil marinade…you can say WOW!

Spinach Potato with Orange Caramelized Onions

…and YES, they are part of my 10-Veggies Lasagna, I counted them…but of course!!

10 Veggies Lasagna

..and oh, my goodness, not to forget my Tian Provençal: It’s a classic! It’s very simple but what makes it so delicious is the full wholesome flavors of vegetables slowly roasting on a bed of white onions in the oven with a good extra virgin olive oil. It always amazes me what a hit this always is with my guests, and it’s great hot or cold!!

Tian-Provencal vegan dish

Here, the onions are hidden in my Orange Caramelized Cabbage Couscous and Chickpeas but wow…outrageously delicious! The umami flavor of the slowly sautéed cabbage combines beautifully with the sweetness of the orange caramelized onions and perfectly seasoned wholegrain couscous! The chickpeas are a nice protein addition.

Orange-Caramelized-Cabbage-Couscous-&-Chickpeas-Recipe-Photo

It’s just that, for most other recipes, I actually have to search through my ingredients to check if I included some type of onion to that dish and invariably…I do!

Medium-HeartSo, this week, I thought I would showcase these humble onions which would otherwise not get the credit they deserve! As is, I have the feeling I may have overlooked some…shame on me! So, I am counting on you to keep me in check if you find one I have overlooked! I will send you one of my beautiful custom-made cuisinicity apron as a token of my gratitude!

Because I can’t possibly display all the photos I have of these beautiful recipes–I  have so many– you’ll have to click on each link to discover their beauty for yourself!

A red onion, sliced in half, isolated on white background

RED ONION: Tabbouleh Salad; Grilled Corn Salad with Fresh Mint.

yellow onionsYELLOW ONIONS: Eggplant, Chickpeas & Raisins, Stuffed Portabello Mushrooms; Vegetarian Chili; Hearty Turkey Chili; Turkey Bean Pot-au-Feu; Farro White Bean Risotto; Apple Butternut Squash Soup; Moroccan Lentil & Chickpea Soup;  Chicken with Currant Wine Glaze.

white onions

 

WHITE ONIONS: Tian Provençal; Creamy Cauliflower Soup; Carrot Quinoa Lentils; Turkey Mushroom Burger; Creamy Red Lentil Squash Soup.

Shallot onions in a group isolated over white background.SHALLOTS & CHIVES: Cream of Asparagus with Pistachios; French Lentil & Sweet Potato Salad; Tuscan white Bean Soup; Creamy Spinach Artichoke Dip;  Pan-Seared Tilapia with Lemon Chives & Capers

LEEKS: Chicken Fricassée over Quinoa

And there you have it–I feel better having given my onions their moment of glory! They have been so good to me–always with me in the kitchen– it’s only fair they finally make it into the marquee this week!

A toast to Onions and…Bon appétit!

Catherine-Katz-Signature

Influencer_DavidKatz

Here is what David had to say:

“I love good food, and to me, that means plenty of the pure, vibrant, diversity of vegetables and fruits on the menu. But food that’s ‘good’ is just not enough. I love good health, too. Healthy people have more fun! I want food to love ME back; and so, welcome back, fruits and veggies, because they fit this bill, too. And, that’s not enough. Because I love my four-legged friends, and I don’t want cruelty to animals anywhere on the menu- so, you guessed it: a plant-based diet comes again to the rescue. Oh, and one more thing: our planet is in peril, from climate change, to drying aquifers, to diminishing biodiversity. One of the most immediate, impactful things we can do about it? Eat more plants, fewer animals. Other than good food, good health, human decency and kindness, biodiversity, and saving the planet- I really can’t think of any reasons to eat more veggies and fruits- this, and every- month. If I come up with something, I’ll get back to you.”

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Comments

  1. Shiree says

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    I must admit that onions are one of my favorite foods! I don’t miss a day when it comes to putting onions in home cooked meals- but I’ve been sticking to the same old basic yellow onions. This inspires me to branch out and use a wider range of onions! Thank you!!

    Reply
    • Catherine Katz says

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      YES!!! Shiree, I am so happy to provide a little inspiration to use more of those wonderful onions! They always make the whole kitchen smell so good and Homey, I LOVE them! You can’t have too many recipes using them, so enjoy!! 🙂

      Reply
  2. Jen Walker says

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    Thank you Catherine for placing the spotlight on the onion! I love them and onions are a staple in most everything I cook! I can’t wait to ty your Simply Cipollini Onions tonight!

    Reply
    • Catherine Katz says

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      YAY Jen! You are so welcome! I am so happy to see your name appear! I love it! Let me know how the cipolini onions work out for you! 🙂

      Reply
  3. Donna Saliter says

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    Wow! I’ve spent so much time on this website and never thought about just how many recipes there were with onions in them! Haha they are truly a fabulous addition to all these dishes. Thanks Catherine!

    Reply
    • Catherine Katz says

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      Hahaha right Donna?!!! I couldn’t believe it either! Those poor humble (delicious and nutritious) onions are so often overlooked!!

      Reply
      • Donna Saliter says

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        Quick question Catherine: I love onions, but they don’t love me – the raw ones, that is. I can eat grilled or sauteed onions, but not raw. Why is that? What is it about the raw onion that doesn’t agree with some people?

        Reply
        • Catherine Katz says

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          Hi Donna! Good question, to which I actually don’t know the answer but I will definitely look into it and get back to you! In the meantime, I hope you’ll be able to enjoy all the other recipes where the onions is cooked well! 🙂

          Reply
  4. Nick Roberts says

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    Catherine: You and your website is a true delight. What a gift you are!

    Reply
    • Catherine Katz says

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      My Goodness what a lovely comment Nick! Thank you so much for your kind words!

      Reply
  5. Karen says

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    In my home town, the name of our famous onion is in the title of many recipes. Below is a link to a few.

    https://www.vidaliaonion.org/recipes

    Karen
    Vidalia, Georgia

    Reply
    • Catherine Katz says

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      Wow!!! Karen, I just looked at your website and there are a ton of onion recipes!!! I am going to look through them all! I just found a vidalia onion chocolate chip cookie on there?? Oh my goodness, I would never think to have onions in my cookies, I am definitely intrigued! Of course I would have to tailor that particular recipe to fit my nutrition standards but it’s amazing! Thank you so much for sharing!

      Reply
      • Karen says

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        I imagine you have plenty if ideas for a sweet onion. Vidalia as a recipe contest, Golden Onion Culinary Competition and a Vidalia Onion Chuckwagon Cook Off during festival.

        https://www.vidaliaonionfestival.com/applications/

        PS – I don’t grow or sell onions. I just eat them.

        Reply
        • Catherine Katz says

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          That is so much fun, Karen! Thank you for letting me know!

          Reply

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  1. Eat your Veggies! - Cuisinicity says:
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    […] also blogged about the virtues of individual vegetables, including leafy greens, superb spinach, humble onions, beautiful squash, versatile carrots, fresh spring salads, among others. So, just feel free to […]

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